TNYT 100HR Embodied Mindfulness Yoga Teacher Training

About This Event

Join us for a deep immersion into the Mindfulness Awareness Practices of Yoga & Tibetan Buddhism. Learning to practice & teach highly effective traditional & contemporary, evidence based mindfulness techniques. A Deep Immersion into the Mindfulness Awareness Practices of Yoga & Tibetan Buddhism. Exploring traditional & contemporary evidence based mindfulness techniques. including both Dynamic & Seated Meditations, Yin & Yang Yoga Asana, Yoga Nidra, Buddhist Psychology and potent Self Inquiry & Relational Awareness Practices. 

 We will explore powerful tools to meet life's challenges, on & off the mat, & learn how to directly & authentically be with what arises, in an infinitely beneficial way.

 Mindfulness is becoming vastly recognized worldwide, as a highly effective & life changing tool for stress reduction, pain management, enhanced clarity & well-being, & ultimately awakening to our essential true nature. Increasingly widely practiced in a vast range of environments, from yoga & meditation studios, to schools, prisons, hospitals & the broader corporate structure.

 Discover the potential to transmute suffering into transformation. Learning practical & effective tools to open in the face of pain & challenge, accessing a gateway to embody the freedom & truth of who we truly are. Whilst learning directly & experientially how to guide & support our students to do the same.


Tags: buddhism meditation mindfulness restorative yoga shiva shakti tcm vipassana yin yang yin yoga yoga nidra

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Watching the sun come over the mountain in the morning inspires me! Holly

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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