About This Event
Join us for a deep immersion into the Mindfulness Awareness Practices of Yoga & Tibetan Buddhism. Learning to practice & teach highly effective traditional & contemporary, evidence based mindfulness techniques. A Deep Immersion into the Mindfulness Awareness Practices of Yoga & Tibetan Buddhism. Exploring traditional & contemporary evidence based mindfulness techniques. including both Dynamic & Seated Meditations, Yin & Yang Yoga Asana, Yoga Nidra, Buddhist Psychology and potent Self Inquiry & Relational Awareness Practices.
We will explore powerful tools to meet life's challenges, on & off the mat, & learn how to directly & authentically be with what arises, in an infinitely beneficial way.
Mindfulness is becoming vastly recognized worldwide, as a highly effective & life changing tool for stress reduction, pain management, enhanced clarity & well-being, & ultimately awakening to our essential true nature. Increasingly widely practiced in a vast range of environments, from yoga & meditation studios, to schools, prisons, hospitals & the broader corporate structure.
Discover the potential to transmute suffering into transformation. Learning practical & effective tools to open in the face of pain & challenge, accessing a gateway to embody the freedom & truth of who we truly are. Whilst learning directly & experientially how to guide & support our students to do the same.