Autumn Lake Retreat
Autumn Lake Retreat
Goldeye Centre, Nordegg, AB, Canada
Up to 15 in group
Oct 16 - 18, 2026
Retreat Highlights
- * Psychological Astrology Workshops & Self-Discovery
- * Yoga, Meditation & Yoga Nidra
- * Planetary Gong Baths & Alchemy Singing Bowls
- * Nature Immersion & Forest Bathing
- * Breathwork & Mindfulness Practices
- * Herbalism & Astroherbalism Experiences
- * Sacred Ceremonies & Intimate Community Connection
- * Whole Food Plant-Based Nourishment
- * Guided Reflection, Journaling & Personal Growth
- * Rest, Relaxation & Deep Nervous System Reset
About this Retreat
With over 23 years of experience in Jungian and Psychological Astrology, Sandy Mulroy is the founder of Solar Power Health and a retreat leader devoted to helping people reconnect with their authentic selves through nature, mindfulness, and self-exploration. Her work blends Yoga, Astrology, Sound Healing, Breathwork, Herbalism, Gene Keys, meditation, and nature immersion into deeply transformative experiences that are both grounded and soulful.
Sandy completed her 200-Hour Yoga Teacher Training in Rishikesh, India — the birthplace of yoga — and has spent years studying yogic philosophy, meditation, and embodied healing practices. For over 15 years, she has facilitated retreats, workshops, ceremonies, and wellness experiences both locally and internationally, creating safe, intimate containers where people feel seen, accepted, and inspired to grow.
Known for her compassionate and relatable teaching style, Sandy specializes in Psychological Astrology rooted in the work of Carl Jung, helping people understand their gifts, challenges, patterns, and life cycles with greater clarity and self-acceptance. Her retreats often incorporate Planetary Gong Baths, Alchemy Singing Bowls, Yoga Nidra, forest bathing, Astroherbalism, mindful hiking, and sacred ceremonies designed to reconnect participants with the rhythms of nature and their own inner wisdom.
At the heart of Sandy’s work is the belief that there is no greater power than love, and that true healing begins when we stop trying to become someone else and instead remember who we truly are.
Yulia Willick is a Clinical Hypnotherapist, Trauma-Informed Yoga and Meditation Teacher, and wellness facilitator with over 15 years of experience helping people reconnect with themselves through holistic healing practices. Her work combines Clinical Hypnotherapy, Somatic Release, Yoga Nidra, mindfulness, breathwork, meditation, and sound healing to support nervous system regulation, emotional healing, and lasting inner transformation. Certified through ARCH Canada with over 1000 hours of professional training in Clinical Hypnosis, Yulia specializes in helping people move through anxiety, stress, trauma, and self-worth challenges with compassion and care. Known for her grounding and heart-centered presence, she creates safe and nurturing spaces where people can slow down, release limiting beliefs, and reconnect with their authentic selves. Deeply inspired by nature and the healing power of the mountains, Yulia facilitates retreats, workshops, and transformational wellness experiences throughout Alberta and British Columbia.
Details of this retreat
The Autumn Lake Retreat is a deeply restorative and immersive wellness experience designed to help you reconnect with yourself through nature, movement, sound, reflection, and community. Held lakeside in the breathtaking Canadian Rockies at Goldeye Lake Mountain Resort, this intimate retreat blends Psychological Astrology, Yoga, Gene Keys teachings, Sound Healing, Breathwork, Herbalism, and forest-based mindfulness practices into a sacred and grounding container for transformation.
Each day begins with gentle yoga, meditation, breathwork, and nourishing whole food plant-based meals before flowing into workshops and experiences focused on self-discovery, nervous system healing, and meaningful connection. Guests will explore Jungian and Psychological Astrology, Gene Keys teachings, mindfulness practices, journaling, and group integration circles designed to help illuminate personal patterns, gifts, life direction, and emotional growth.
Surrounded by pristine lakefront views, mountains, forests, and waterfalls, participants will experience guided mindful hikes, a waterfall excursion, forest bathing inspired by Shinrin Yoku, wild herb and plant identification, tea ceremonies, and intentional time in nature to slow down and reconnect with the rhythms of the earth. There is also space built into the retreat for rest, sauna time, quiet reflection, lakefront relaxation, and authentic community connection.
Evenings are devoted to deep restoration and sacred ceremony through restorative yoga, Yoga Nidra, Planetary Gong Baths, Alchemy Singing Bowls, drums, meditation, and fireside gatherings beneath the stars. Participants are invited to soften, release stress, and experience profound rest within the cocoon of sound and nature.
This retreat is intentionally intimate and heart-centered, welcoming both beginners and experienced seekers alike. Whether you are navigating transition, burnout, grief, emotional overwhelm, or simply feeling called to reconnect with yourself, this retreat offers a safe and supportive environment to rest, heal, gain insight, and remember your connection to both nature and your own inner wisdom.
Each day begins with gentle yoga, meditation, breathwork, and nourishing whole food plant-based meals before flowing into workshops and experiences focused on self-discovery, nervous system healing, and meaningful connection. Guests will explore Jungian and Psychological Astrology, Gene Keys teachings, mindfulness practices, journaling, and group integration circles designed to help illuminate personal patterns, gifts, life direction, and emotional growth.
Surrounded by pristine lakefront views, mountains, forests, and waterfalls, participants will experience guided mindful hikes, a waterfall excursion, forest bathing inspired by Shinrin Yoku, wild herb and plant identification, tea ceremonies, and intentional time in nature to slow down and reconnect with the rhythms of the earth. There is also space built into the retreat for rest, sauna time, quiet reflection, lakefront relaxation, and authentic community connection.
Evenings are devoted to deep restoration and sacred ceremony through restorative yoga, Yoga Nidra, Planetary Gong Baths, Alchemy Singing Bowls, drums, meditation, and fireside gatherings beneath the stars. Participants are invited to soften, release stress, and experience profound rest within the cocoon of sound and nature.
This retreat is intentionally intimate and heart-centered, welcoming both beginners and experienced seekers alike. Whether you are navigating transition, burnout, grief, emotional overwhelm, or simply feeling called to reconnect with yourself, this retreat offers a safe and supportive environment to rest, heal, gain insight, and remember your connection to both nature and your own inner wisdom.
Schedule
* Morning Tea & Quiet Lakeside Reflection
* Gentle Morning Yoga & Breathwork
* Nourishing Whole Food Plant-Based Breakfast
* Psychological Astrology & Self-Discovery Workshop
* Guided Mindful Nature Hike & Forest Bathing Practice
* Waterfall Excursion & Nature Meditation
* Wild Herb & Plant Identification Teachings
* Nutritious Plant-Based Lunch
* Free Time for Rest, Journaling, Sauna, or Lakefront Relaxation
* Group Integration Circle & Mindfulness Practices
* Gene Keys, Astrology, or Personal Growth Teachings
* Herbal Tea Ceremony & Community Connection
* Evening Restorative Yoga or Somatic Movement
* Planetary Gong Bath, Alchemy Singing Bowls & Yoga Nidra
* Nourishing Plant-Based Dinner
* Fireside Connection, Reflection & Stargazing
* Deep Rest & Peaceful Sleep Surrounded by Nature
* Gentle Morning Yoga & Breathwork
* Nourishing Whole Food Plant-Based Breakfast
* Psychological Astrology & Self-Discovery Workshop
* Guided Mindful Nature Hike & Forest Bathing Practice
* Waterfall Excursion & Nature Meditation
* Wild Herb & Plant Identification Teachings
* Nutritious Plant-Based Lunch
* Free Time for Rest, Journaling, Sauna, or Lakefront Relaxation
* Group Integration Circle & Mindfulness Practices
* Gene Keys, Astrology, or Personal Growth Teachings
* Herbal Tea Ceremony & Community Connection
* Evening Restorative Yoga or Somatic Movement
* Planetary Gong Bath, Alchemy Singing Bowls & Yoga Nidra
* Nourishing Plant-Based Dinner
* Fireside Connection, Reflection & Stargazing
* Deep Rest & Peaceful Sleep Surrounded by Nature
Note: Schedule is approximate and may change
Getting Here
Solar Power Health Inc., Goldeye Centre, Nordegg, AB, Canada
Directions
The Autumn Lake Retreat takes place at Goldeye Lake Mountain Resort in the beautiful Canadian Rockies near Nordegg, Alberta, Canada.
The nearest international airport is Calgary International Airport, approximately 3.5 to 4 hours away by vehicle. Guests can rent a car directly from the airport and enjoy a scenic drive west through Alberta’s foothills and mountain landscapes.
The nearest regional airport is Red Deer Regional Airport, though flight options are more limited. Calgary International Airport is the recommended arrival point for most travelers.
Driving directions and detailed arrival information will be provided to all registered guests closer to the retreat date. Carpooling with other attendees may also be available depending on guest locations and interest.
The nearest international airport is Calgary International Airport, approximately 3.5 to 4 hours away by vehicle. Guests can rent a car directly from the airport and enjoy a scenic drive west through Alberta’s foothills and mountain landscapes.
The nearest regional airport is Red Deer Regional Airport, though flight options are more limited. Calgary International Airport is the recommended arrival point for most travelers.
Driving directions and detailed arrival information will be provided to all registered guests closer to the retreat date. Carpooling with other attendees may also be available depending on guest locations and interest.
Accommodation
Private Rooms with ensuite bathroom, or shared rooms (2 single beds) with ensuite bathroom
Private Room with Ensuite Bathroom
Shared Room (2 Beds) with Ensuite Bathroom
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Goldeye Lake Mountain Resort
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
In the spirit of Ahimsa, the yogic belief of no harm, our retreats are all meant to nourish you with plant based whole food delights.
What's Included
- * Daily Yoga, Meditation & Mindfulness Practices
- * Planetary Gong Baths & Alchemy Singing Bowl Sessions
- * Psychological Astrology & Gene Keys Workshops
- * Guided Nature Immersion & Forest Bathing Experiences
- * Breathwork & Deep Relaxation Practices
- * Herbalism & Astroherbalism Teachings
- * Sacred Ceremonies & Group Integration Circles
- * Whole Food Plant-Based Meals & Snacks
- * Tea Ceremonies & Herbal Elixirs
- * Retreat Materials & Educational Handouts
- * Shared or Private Accommodation Options (depending on booking selection)
- * Free Time for Rest, Reflection & Nature Connection
- * Supportive & Intimate Community Environment
What's Not Included
- * Airfare & Travel Transportation
- * Airport Transfers (unless otherwise stated)
- * Travel & Medical Insurance
- * Optional Excursions or Add-On Activities
- * Alcoholic Beverages
- * Personal Shopping & Souvenirs
- * Additional Spa or Wellness Treatments
- * Meals Outside of Scheduled Retreat Meals
- * Hiking Gear & Personal Outdoor Equipment
- * Gratuities for Staff or Service Providers
- * Visa or Passport Fees (for international retreats)
- * Personal Expenses & Incidentals
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