Silent Health Meditation Retreat
About This Event
This silent health meditation retreat starts every Sunday in October and runs four times for four weeks starting on the 1,8,15 and 22nd. Students of all ages and all levels of experience are welcomed.
Merta Ada, founder of Bali Usada Meditation teaches healing through the physical body, meridians, chakra's,mental body, mind and memory techniques. The various practices include exercises, all of which are simple and can be learned easily.
The Bali Usada Meditation technique is based on years of intensive research of the ancient lontar (palm-leaf) books of Bali, teachings from respected meditation practitioners, traditional healers, doctors, books of science and Merta Ada's personal experiences as a healer. Now, through this technique, one is able to learn how to detect or create vibrations for better health.
Participants will be taught how to achieve a state of calm and focus, which is the basis for healing the mind, the emotional and the physical aspects of one's being. You will be guided in bearing qualities of concentration, mindfulness,loving kindness and wisdom ( Harmonious mind) in the constant observation of your breath and body. This concentration or "mindfulness" through meditation is the state from which awareness and healing takes place.
"Noble Silence" is practiced during this course. This means participants are to refrain from talking (except to the teacher or assistants) and to refrain from reading, writing, smoking or alcohol. This “silence” will allow one to achieve maximum results of concentration. Participants will be allowed to speak to Merta Ada or any of the assistants if there are questions in regards to individual health situations or on the meditation techniques.
As a person's mind and body become more focused on inner awareness, rejuvenation and healing takes place. Many often experience a release of stress and tension as well as a release of effects of negative emotions, conditionings and memories.
The Health Meditation also focuses on diminishing the impact of negative situations which gives rise to emotions such as grief, anger, frustration, anxiety, depression, attachment, and addictions.
Bali Usada offer their meditation programmes throughout the year and can be experienced in their foundation centre also. Svarga Loka has been granted special permission by Ada Merta to hold his events in Svarga Loka where participants can enjoy a higher level of comfort provided through the rooms and facilities of svarga loka and healthy cuisine throughout the programme.