7 day pranayama retreat

Tapovan, Rishikesh, Uttarakhand, India

Up to 10 in group

8 Days Package (7 nights)

Retreat Highlights

Day starts with ritul and puja
Kriyas(body internal clensing activities)
Pranayama with the observation of its influence on nervours system, mind and energy levels.
Bija mantra chantings
Advanced pranayama sessions
Sessions in ganga river
sessions at waterfall
keerthans
Sessions for psychological, emotional health

About this Retreat

Your Guides

Somashekar

Details of this retreat

This 7-day yoga retreat is a sacred journey of inner awakening, devotion, and self-discovery. Blending the timeless wisdom of yoga with the transformative power of spiritual practices, the retreat includes fire rituals, abhishekas, kirtans, satsangs, yoga asana sessions, and pranayama training. Participants will also visit revered Shakti Peethas and other sacred spiritual sites, immersing themselves in the profound energy and grace of these holy places.

The essence of this retreat is to nurture devotion within the heart, deepen one’s spiritual connection, and help participants rediscover the true purpose of yoga in their lives — not merely as a physical practice, but as a path toward inner harmony, higher consciousness, and divine union. Through sacred rituals, spiritual teachings, and yogic discipline, the retreat offers a transformative experience that inspires peace, clarity, and a more meaningful way of living.

Schedule

Day 1 Arrival and welcome 1日目到着と歓迎
The first day of arrival is to settledown in the retreat place and in the evening we do Attend puja in the temple .

到着初日は滞在場所に落ち着き、夕方には寺院でプージャ（礼拝）に参加します。

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Day 2 immersion 2日目の集中体験
5:30 – 7:00 amNitya Pūjā & Vedic Havan 7:00 – 9:00 am Prāṇāyāma Sādhana & Shadkarma

9:00 amSattvic Breakfast 11:00 – 1:00 hatha yoga

1:00 pmLunch 4:00 to 5 pm Mantra chantinng

5:30 to 6 puja and 6 to 6:30 keerthans

午前5時30分～午前7時ニティヤ・プージャー＆ヴェーダ・ハヴァン午前7時～午前9時プラーナヤーマ・サーダナ＆シャドカルマ午前9時サトヴィック・朝食午前11時～午後1時ハタ・ヨガ午後1時昼食午後4時～午後5時マントラ・チャンティング午後5時30分～午後6時プージャ午後 6 時から 6 時 30 分までキールサンズ

5:30 to 6 pm Puja

6 to 6:30 pm Keerthans

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Day 3 activities and Excursion 3日目のアクティビティと遠足
5:30 – 7:00 amNitya Pūjā & Vedic Havan 7:00 – 9:00 amPrāṇāyāma Sādhana & Shadkarma

9:00 amSattvic Breakfast 11:00 – 1:00 pmHatha Yoga

1:00 pmLunch 3 pm we will visit the Kunjapuri temple

午前5時30分～7時：ニティヤ・プージャとヴェーダ式ハヴァン　午前7時～9時：プラーナーヤーマ・サダナとシャドカルマ　午前9時：サットヴィック・ブレックファスト　午前11時～午後1時：ハタヨガ　午後1時：昼食　午後3時：クンジャプリ寺院を訪問

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Day 4 activities and Ganga puja 4日目のアクティビティとガンジス川の礼拝
5:30 – 7:00 amNitya Pūjā & Vedic Havan 7:00 – 9:00 amPrāṇāyāma Sādhana & Shadkarma

9:00 amSattvic Breakfast 11:00 – 1:00 pmHatha Yoga

1:00 pmLunch 4:00 to 5 pm Mantra chantinng 5 pm we go to Ganga river and we perform puja and we do keerthans

午前5時30分～7時：ニティヤ・プージャとヴェーダ式ハヴァン　午前7時～9時：プラーナーヤーマ・サダナとシャドカルマ　午前9時：サットヴィック・ブレックファスト　午前11時～午後1時：ハタヨガ　午後1時：昼食　午後4時～5時：マントラ詠唱　午後5時：ガンジス川へ行き、プージャとキールタンを行います。

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Day 5 Activities
5:30 – 7:00 amNitya Pūjā & Vedic Havan 7:00 – 9:00 amPrāṇāyāma Sādhana & Shadkarma

9:00 amSattvic Breakfast 11:00 – 1:00 pmHatha Yoga

1:00 pmLunch 4:00 to 5 pm Mantra chantinng

5:30 to 6 puja and 6 to 6:30 keerthans

午前5時30分～午前7時ニティヤ・プージャー＆ヴェーダ・ハヴァン午前7時～午前9時プラーナヤーマ・サーダナ＆シャドカルマ午前9時サトヴィック・朝食午前11時～午後1時ハタ・ヨガ午後1時昼食午後4時～午後5時マントラ・チャンティング午後5時30分～午後6時プージャ午後 6 時から 6 時 30 分までキールサンズ

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Day 6 Activities &ganga aarathi 6 日目のアクティビティとガンガアーラティ
5:30 – 7:00 amNitya Pūjā & Vedic Havan 7:00 – 9:00 amPrāṇāyāma Sādhana & Shadkarma

9:00 amSattvic Breakfast 11:00 – 1:00 pmHatha Yoga

1:00 pmLunch And 5 pm visiting to Ganga Aarathi

午前5時30分～午前7時ニティヤ・プージャーとヴェーダ・ハヴァン午前7時～午前9時プラーナヤーマ・サーダナ＆シャドカルマ午前9時サトヴィック・ブレックファスト午後11時～午後1時ハタ・ヨガ午後1時ランチそして午後5時ガンガ・アーラティ訪問

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Day 7 7日目
Full day excursion to cave and temple

洞窟と寺院への終日観光ツアー

Note: Schedule is approximate and may change

Getting Here

Anantadrishtiyoga, Tapovan, Rishikesh, Uttarakhand, India

Directions

From Indiragandhi international airport one can book taxi or we can arrange taxi with additional cost. And from jolly grant airport we pick up the client with additional cost.