200 Hours Ashtanga Vinyasa Yoga Teacher Training in Goa India


7.00 am - 8.00 am : Pranayama and Kriya
8.00 am -10.00 am : Morning Asana Practice Class
10.00 am - 11.00 am : Breakfast
11.00 am - 1.00 pm : Theory: Yoga Philosophy / Anatomy and Physiology
1.00 pm - 3.00 pm : Lunch, Assignment and Rest
3.00 pm - 5.00 pm : Workshops On Teaching Methodology; Alignment and Adjustment
5.00 pm - 7.00 pm : Evening Asana Practice Class
7.00 pm - 8.00 pm : Meditation
8.00 pm - 9.00 pm : Dinner

About This Event

The Ashtanga Yoga Teacher Training in India offered by Abhinam Yoga School in Goa are suited for anyone who has a passion for Yoga, wishes to do an in-depth study of Asanas and Pranayama, Meditation and Yoga philosophy or would like to share the benefits of this practice with others should feel free to apply for this course. If you have been practicing Ashtanga Vinyasa Primary Series for at least 3 months, it’s an added advantage. But also if you have no or little experience in Ashtanga Vinyasa practice but have a good physical fitness, this course might be suitable for you or you can to look to participate in our Multi-style Yoga TTC in Dharamsala.

What to expect from the 200 hours Yoga Teacher Training Course?

The objective of the TTC Course is to provide beginners and experienced Yoga students with strong technical and theoretical experience. This will enable them to perform Ashtanga Vinyasa Yoga Primary Series with perfection and correct alignment. The course will equip the future teachers to be completely autonomous and ready to run their own yoga classes at the highest standards.

At our Ashtanga Yoga School in India, students learn a unique combination of Ashtanga Vinyasa Yoga and Iyengar alignment principles. This approach has an ultimate goal of practicing injury free yoga.

Every morning, students start the day with Kriyas for purification and cleansing of mind and body. This practice gives a good foundation for the ashtanga vinyasa class. In the beginning of the TTC, the ashtanga vinyasa class is lead by senior teachers, later students do their own self practice i.e. Mysore style or lead the classes during the last weeks of their course.  The morning practice ends with Pranayama and meditation followed by breakfast

The subject of classes in the middle of the day changes every week; going from yoga philosophy to anatomy and physiology. On top of that, students can also have marketing classes on request, during which they get tips on how to promote themselves as yoga teachers and how to do marketing for their future yoga centers.

The afternoon program starts every day with the teaching methodology. Students learn all postures in detail not only to enhance their own practice but most importantly to help others, their future students, to get into and be correctly aligned in each and every pose. During the afternoon yoga classes, students get introduced to other yoga styles, i.e. Vinyasa flow, yin yoga, hatha yoga or restorative yoga. The day is concluded with an evening meditation.

From the second week of the Yoga Teacher Training course in India, students actively participate in teaching as well as adjusting others during the classes. This gives students and future yoga teachers the best opportunity to learn how to teach in a very supportive, open and safe environment. After finishing 200 hours Yoga TTC at Abhinam Yoga, students are trained as well as confident enough to act as yoga teachers and lead yoga lessons.

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  Write a review - tell others about your experience.

  • Tanja Fischer   November 04, 2017

      Abhinam Ashtanga Iyengar Yoga

    I completed my 200 hours ttc last year. It was a truly unique experience that allowed me to go deeper into myself and yoga practice. Initially, I had heard a few bad stories about India and was afraid to come alone. However, upon arriving in Goa School, I felt a welcoming sense of community and safety. My 200 hour course was intense and incorporated various styles of yoga, teaching techniques, philosophy, anatomy and physiology and importantly alignment using props. The teachers truly care deeply about each and every student. They are a passionate bunch who love to share their knowledge. The course was filled with people from all over the world who came sincerely to learn yoga. I felt that every student was selected on the basis of willingness to go deeper. There was no one who had come with a holiday mood. I would highly recommend this school if you look for an authentic traditional experience.

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We asked people why they go on retreat, here's what they said:

After having just completed my RYT 200 I have been inspired to further my yoga journey and my own personal journey inward. I have fallen in love with yoga and how it has changed my life and I just want to continue to explore so I can share this beautiful gift with as many as possible. Jessica

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