300 hours Yoga Teacher Training in India


7.00 am - 8.00 am : Pranayama and Kriya
8.00 am -10.00 am : Morning Asana Practice Class
10.00 am - 11.00 am : Breakfast
11.00 am - 1.00 pm : Theory: Yoga Philosophy / Anatomy and Physiology
1.00 pm - 3.00 pm : Lunch, Assignment and Rest
3.00 pm - 5.00 pm : Workshops On Teaching Methodology; Alignment and Adjustment
5.00 pm - 7.00 pm : Evening Asana Practice Class
7.00 pm - 8.00 pm : Meditation
8.00 pm - 9.00 pm : Dinner

About This Event

The 300 hours Yoga Teacher Training Course in India is registered with Yoga Alliance USA & UK and are run under the supervision of our course director Namito. He applies his solid experience and knowledge to the 300 and 500 hours Teacher Training Course in order to deepen the Ashtanga Vinyasa Yoga practice combining it with alignment techniques from the Iyengar style and therapeutic benefits of Yoga.

The 300 hours of Advanced Yoga Teacher Training Course By Abhinam Yoga Center In India combined with your previous 200 hours Yoga Teacher Training Course will certify you as a 500 hours Yoga Teacher on successful completion and once you register your certificate with Yoga Alliance you will be 500 hr RYT (Registered Yoga Teacher).

The Course Features:

In-depth practice of Ashtanga Vinyasa Primary Series

Learning to master and teach certain Asanas from Ashtanga Vinyasa Intermediate Series with the help of props (only after the approval from our course director).

Theory and Practice of Standing poses, sitting poses, inversions, backward extensions, arm balances and other postures

Theory and in-depth practice of Mantras, Kriyas, Pranayamas (with Bandhas) and various techniques of Meditation.

Asana practice is focused on developing the quality of body alignment, observation and sharpening awareness of deeper physiological processes while performing an Asana.

Learning the art of alignment and hands on adjustment with the help of props

Workshops on demonstration of Asanas which can include Hip openers, Arm balances, Restorative Yoga, Yoga for specific groups of people.

Qualities and proper conduct of a Teacher while leading a class.

Business Skills – How to promote your Yoga business in the world of Web Marketing

Conducting a led classes with a touch of personal creativity

In depth study of Yoga Philosophy

Learning the Sanskrit Language to master names of Asanas

Bhakti Yoga which includes Mantra Chanting, Kirtans and Satsang

Karma Yoga

Ayurvedic Yoga Massage to learn hands on adjustments

Yoga Anatomy and Physiology

I had a wonderful and very intense time at Abhinam Yoga Center. Surrounded by a beautiful environment and lovely fellow future yogis Abhinam gave me the opportunity to grow a lot this past month. I am really thankful for everything I have learned from the whole Abhinam Team; they are all teaching from their hearts and in every class shared their unique energy with all of us. Also the school facilitates the knowledge it needs to continue the yogic path afterwards; they give recommendations for inspiring books and occasionally share articles from their personal lecture. Also the food and accommodation was fantastic. Every day they serve sattvic food: a combination of rice, dahl, cooked vegetables and fresh salad so your body gets the necessary support for the practice and is not too busy with heavy digestion. The accommodation is held nice and simple which makes it easy to disconnect after a day filled with practice and studying. - Franzisca Rojas-Bergan


The closest railway stations to Morjim are Pernem and Madgaon on the Konkan Railways. Parnem is closer and one can reach the school by taking a bus to Morjim and getting of at Raj Supermarket bus stand. Madgaon is an hour away, one may hire a taxi or use local bus service to reach Morjim. Alternatively, Goa’s Dabolim airport is around one and a half hours away from Morjim, and a taxi to Morjim may be hired from the airports Pre-Paid service.

Tags: 300 hours yoga ashtanga yoga india iyengar yoga restorative yoga vinyasa yoga yoga yoga center in india yoga school yoga teacher training in india yoga ttc

  Write a review - tell others about your experience.

  • Tanja Fischer   November 04, 2017

      Abhinam Ashtanga Iyengar Yoga

    I completed my 200 hours ttc last year. It was a truly unique experience that allowed me to go deeper into myself and yoga practice. Initially, I had heard a few bad stories about India and was afraid to come alone. However, upon arriving in Goa School, I felt a welcoming sense of community and safety. My 200 hour course was intense and incorporated various styles of yoga, teaching techniques, philosophy, anatomy and physiology and importantly alignment using props. The teachers truly care deeply about each and every student. They are a passionate bunch who love to share their knowledge. The course was filled with people from all over the world who came sincerely to learn yoga. I felt that every student was selected on the basis of willingness to go deeper. There was no one who had come with a holiday mood. I would highly recommend this school if you look for an authentic traditional experience.

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