8:00 AM — Morning Embodiment Practice
Begin the day with a gentle somatic and embodiment practice designed to support presence, nervous system awareness, and connection to the body.
9:15 AM — Breakfast
A nourishing breakfast enjoyed together before beginning the therapeutic work of the day.
10:00 AM — Group Therapeutic Process
Facilitated group process grounded in somatic psychology, trauma-informed care, and relational exploration.
12:30 PM — Lunch
A nourishing midday meal followed by time to rest and integrate.
2:00–5:00 PM — Spacious Afternoon + Individual Sessions
Unstructured time for rest, nature, local adventures, journaling, or quiet reflection. Private one-to-one sessions with retreat facilitators will also take place throughout the afternoon.
5:00 PM — Restorative Practice
A gentle restorative practice to support nervous system regulation, integration, and a transition into the evening.
6:00 PM — Dinner
Dinner shared together in the retreat space.
7:00 PM — Evening Circle + Ancient Wisdom Traditions
A facilitated sharing circle followed by practices rooted in ancient wisdom traditions, creating space for reflection, connection, and integration.
Note: Schedule is approximate and may change