My Yoga Essence Retreat
About This Event
Immerse yourself in a relaxing and rejuvenating Yoga & Wellness Retreat in the spiritual land of Bali. An intimate retreat oasis that is close to nature where you can enjoy the rhythms of the sea, the sounds of birds with lush green surrounding. Away from the tension of modern life, connect with the nature around and create a sanctuary for your body, heart and mind to expand.
This retreat is all about YOU! Enjoy daily yoga and meditation, healthy vegetarian cuisine, pamper yourself with Balinese massage, visit to sacred water temple and markets plus plenty of rejuvenation time to explore the surrounding beach.
The daily yoga practice will be a journey through our chakra system (energetic centers in the body). A morning yang (dynamic) yoga session to awaken and energises the chakras which has an effect on our physical, mental and emotional states. An afternoon yin (restorative) yoga session to replenish the chakras with a more deeply relax practice towards meditation while revitalising the meridians.
The yoga sessions are open to beginners and seasoned yogis to explore own depth in our individual bodies while being mindful to the states of our health at all times, to cultivate a balance of our chakras which can be a deeply profound experience.
• 6 nights twin-shared accommodation (bedrooms feature air-conditioning, simple verandahs with garden views, and wonderful private ensuite bathrooms with tropical outdoor showers)
• Daily yoga, meditation, pranayama & deep guided relaxation sessions
• Daily healthy vegetarian Balinese/Indonesian meals (breakfast, lunch and dinner) served as a buffet. Special diet request is available.
• Complimentary fruits, purified water, herbal teas and coffee during the day
• Free use of yoga mats, blocks, bolsters, straps and meditation cushions
• Free Wi-Fi (if you need to communication with the outside world)
• 1 Balinese massage
• Full day visit at the Sacred Water Temple, Tirta Empul for purification ceremony with full immersion in the pools, stopover in Ubud for lunch and shopping
• Cooking class
• Free time for yourself to explore surrounding beach/Seminyak/dip in swimming pool
• Return airport transfers from & to Denpasar International Airport
‘Bring a friend’: AUD1500pp
Click here to register