7 Days Detox Your Mind and Body Yoga Retreat in Bali, March 24-30, 2018

  • Dragonfly Village, Ubud Bali Dragonfly Village, Ubud Bali
  • ​Dragonfly Village, Jalan Raya Ubud, Subak Sukawayah, Abangan, Ubud, Gianyar, Bali, Indonesia, 80571
  • Mar 24 - 30, 2018 (7 days)
  • EUR 1293 (shared accommodation) EUR 1,550 (single room occupancy)

About us

YOGA DETOX AND MINDFULNESS RETREAT

MARCH 24-30, 2018


Ubud is the perfect place to spend deeply transformational days. Detox while learning about the importance of well-balanced nutrition, yoga, meditation & applied mindfulness for a healthier body, and happier mind. This is the perfect environment in which you can give yourself time to immerse and understand what really matters to you and what you can do and change to live a happier, healthier, and more fulfilling life.




HIGHLIGHTS

  • Daily guided meditation sessions
  • Daily talks on detox and mindfulness in daily life
  • Aromatherapy, beauty care, and massage workshop
  • Daily healthy, clean, raw, and cooked vegan food
  • Visit to Ubud and to an organic farm
  • Airport pick up to Dragonfly Village
  • One free full body massage
  • 6 nights accommodation

"A Journey of a Thousand Miles Begins with a Single Step"  

- Lao Tzu

RETREAT PROGRAM

WELLNESS AND DETOX

You will go on a light detox according to a carefully designed food and drink program. In a short time, you will be able to feel the difference in mental, emotional, and physical states. You will also learn what is exactly raw vegan food and juicing. It’s important to understand what is healthy juicing and you'll learn to properly set up a detox menu and further understanding of healthy lifestyle and nutrition. This will deepen your knowledge of personal well-being. You will gain a deeper understanding of your lifelong habits and obtaining sufficient information to make the right changes.

YOGA

You will be having daily yoga and body movement, connect with your body better and understand its needs and abilities. You'll improve your bodily instincts and sensitivity to maintain self-healing. If you are an advanced yogi, you may be challenged to open up more to a self-exploratory journey, which is a continuous and exciting process. You'll be focusing on Vinyasa based yoga, which may vary from slow or gentle flow, to power flow. They'll attend to your various needs and meet you wherever you are.

MEDITATION AND MINDFULNESS

You will reflect on things you would like to change for the better in your personal or professional life that are really important to you. Mindfulness in daily life can help you in your personal and professional growth to live a happy and rich life with less stress, better communication, and more meaningful connections with people. You'll learn to be more present with yourself and with people you work and live with, how to deal with “negative” emotions, and how to be more joyful and in touch with your authentic self.

"Thank you 6 Elements Retreats and Dragonfly Village for holding a gentle space of emotional safety to shed adversity. The light of love burns brightly within you. Your ethical foundations provide a map of boundaries and skills to increase self knowledge and confidence. I appreciate your compassionate, heart centered approach to daily living, your mindfulness exercises, and the phenomenal nutritional blueprints you equipped us with in workshop. The food was truly delicious. I feel revitalized with a deep sense of peace and vitality."

- Mary Celeste Goins Nyberg, USA


SKILL LEVEL

  • Beginner

  • Intermediate


DAILY SCHEDULE

Day 1: March 24, Saturday

  • 14:00 - 17:00 Arrival of participants
  • 17:00 - 18:00 Opening circle
  • 18:00 - 19:00 Vegan dinner
  • 19:00 - 20:00 Wellness Class
  • 20:00 - 20:30 Guided meditation

Day 2: March 25, Sunday

  • 07:00 - 09:00 Guided meditation and yoga class
  • 09:00 - 10:00 Vegan breakfast
  • 10:00 - 13:00 Trip to sacred Sebatu Waterfall
  • 13:00 - 14:00 Vegan raw food lunch
  • 14:00 - 17:00 Free time
  • 17:00 - 18:00 Herbal steam sauna
  • 18:00 - 19:00 Vegan dinner
  • 19:00 - 20:00 Mindfulness class
  • 20:00 - 20:30 Guided meditation

Day 3: March 26, Monday

  • 07:00 - 09:00 Guided meditation and yoga class
  • 09:00 - 10:00 Vegan raw food breakfast
  • 10:00 - 13:00 Visit to organic farm
  • 13:00 - 14:00 Vegan lunch
  • 14:00 - 18:00 Free time, Ubud visit
  • 18:00 - 19:00 Vegan dinner
  • 19:00 - 20:00 Evening activities
  • 20:00 - 20:30 Relaxation meditation

Day 4: March 27, Tuesday

  • 07:00 - 09:00 Guided meditation and yoga class
  • 09:00 - 10:00 Vegan raw breakfast
  • 10:00 - 11:00 Wellness class
  • 11:00 - 13:00 Free time
  • 13:00 - 14:00 Vegan lunch
  • 14:00 - 15:00 Mindfulness class
  • 16:00 - 17:00 Natural self-care hands-on workshop
  • 17:00 - 18:00 Herbal steam sauna and spa benefits talk
  • 18:00 - 19:00 Vegan raw food dinner
  • 19:00 - 20:30 Conscious living movie

Day 5: March 28, Wednesday - JUICING DAY

  • 06:30 - 09:00 Walk in nature
  • 09:00 - 10:00 Juicing for breakfast (pick up your juices) and wellness class
  • 10:00 - 11:00 Mindfulness class *11:00 - 13:00 (silence) and free time, consultations
  • 13:00 - 14:00 Juicing for lunch (pick up your juices)
  • 14:00 - 17:00 (silence) and free time, consultations
  • 17:00 - 19:00 Guided meditation and yoga class
  • 19:00 - 20:00 Juicing for dinner (pick up your juices)
  • 20:00 - 20:30 Guided meditation

Day 6: March 29, Thursday

  • 07:00 - 09:00 Guided meditation and yoga class
  • 09:00 - 10:00 Vegan raw food breakfast
  • 10:00 - 11:00 Wellness class: integration
  • 11:00 - 12:00 Mindfulness class: integration
  • 12:00 - 13:00 Free time, consultations
  • 13:00 - 14:00 Vegan raw food lunch
  • 14:00 - 17:00 Free time, consultations
  • 17:00 - 18:00 Herbal steam sauna
  • 18:00 - 19:00 Vegan dinner
  • 19:00 - 20:00 Dance as medicine
  • 20:00 - 20:30 Sharing circle

Day 7: March 30, Friday

  • 09:00 - 10:00 Vegan breakfast
  • 10:00 - 11:00 Closing circle

THINGS TO DO (OPTIONAL):

There will be plenty of time to relax and rest in your bungalow or in the sweet Dragonfly café; you can receive a Balinese traditional massage done with fragrant jasmine or coconut oil; you can go for a nature walk among rice fields or down the river. It’s also okay if you decide to do nothing, and just have down time for yourself, introverting, or socializing, however it feels right.

If you want to learn a new and interesting skill, you can get involved in a hands-on one-day aromatherapy or massage workshop. You can do some serious exploration on your own of the Ubud downtown and shop for robes, spices, bamboo, or wooden gifts, perhaps visiting the Monkey Forest and Ubud Royal Palace and take photos of impressive traditional Balinese architecture.


FOOD

You will enjoy yummy vegan, raw and cooked food lovingly prepared by a professional chef and lovely staff with living greens from the organic garden. There will be one day of juicing as you will be going through light detox according to a carefully designed food and drink program. The price includes detox-based daily clean and healthy meals consisting of daily fresh juices, coconut water, smoothies, raw vegan food, delicious cooked vegan meals, and unlimited amount of water.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Organic
  • Raw food

*(If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)











"I’ve been working a lot on my lifestyle during this retreat with an amazing team of people very passionate about supporting you. A few things I benefited from: setting up a healthy morning routine; intuitive eating; practising meditation & yoga to staying mindful in daily actions; making 100% natural self-care products yourself. Not to mention the Balinese massage, herbal steam sauna and salt pool!"

- Greta Oliva, Italy


ACCOMMODATION



Your accommodation will be at a boutique (shared) accommodation in the magical Dragonfly Village. Rooms are tastefully designed in a way that the natural world is very much part of your experience there. There are antique recycled wooden bungalows decorated with beautiful carvings, each with their own private outdoor garden, and a balcony facing lavish rice fields.

There are no air conditioners, however, rooms have ceiling fans and Ubud is slightly cooler at night and you will have a good and refreshing sleep. The serene energy of the Dragonfly Village will rejuvenate you on all the levels. The venue has an amazing salt water pool where you can take a dip, or bask in the sun in the afternoons, surrounded by the sounds of nature.

The sunsets are just spectacular from that spot, and you will be left without words. The stunning Dragonfly Village is all about living close to nature. They wanted you to experience charms of Bali, and be close to their beautiful animal friends, crickets, fireflies, and vegetation that abundantly thrives in this paradise.


ABOUT UBUD

You will be spending seven wonderful days at the Dragonfly Village, just ten minute (one kilometer) at the outskirts of Ubud center by foot. Ubud has intense rain forests and terraced rice paddies, traditional crafts and dance, and natural beauty. It has some of the most famous landscapes and architecture that you get to see on postcards.

It’s artful, creative, and tranquil, and it is Bali’s cultural heart. Ubud is known for its profound healing energies. It is now one of the meccas of health, and alternative healing modalities, yoga, spa resorts, and the culinary capital of Bali with its most amazing restaurants and cafes. Prepare to be hugged by its soft and magical ambience, and embark on your transformative journey of the body, mind, and spirit.

HOW TO GET THERE:

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport Denpasar (DPS). Transfer from the airport is included. The organizer will pick you up from the airport. Please send them your flight details as they will arrange carpool for pick up from the airport within an hour of arrival, and you will be taken to the retreat center.


RETREAT PRICE 

(see below what's included in the price):

US$ 1,690 shared accommodation

US$ 285 single room occupancy surcharge


WHAT'S INCLUDED

  • 1 free massage treatment
  • 3 daily detox-based vegan meals
  • 6 nights accommodation
  • Airport pick up to Dragonfly Village
  • Daily guided meditation sessions
  • Daily yoga sessions
  • Fabulous Dragonfly's salt pool
  • Herbal sauna with body scrub
  • Morning and evening sessions on cleansing and nutrition and applied mindfulness
  • Trip to sacred and healing Sebatu Waterfall
  • Trip to an organic farm with lunch included

WHAT'S NOT INCLUDED

  • Airfare
  • Airport transfer from the Dragonfly Village after completion of the retreat
  • Additional meals, drinks, and snacks that are not part of the detox program
  • Any additional massage
  • One on one private session for spa, wellness, and detox consultation
  • One on one private session for mindfulness-in-daily-life consultation

CANCELLATION POLICY

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.

Make lasting changes. Create the lifestyle you want.

www.6elementsretreats.com

Tags: consious living detox healthy living holistic meditation mindfulness nature vegan welness yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I am an oncology nurse and a few long time patients have died recently. I need to rejuvenate and return to my breath! Elizabeth
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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