Seattle, Washington

About us

There are two practice opportunities.  Both are led by Anna-Brown Griswold, Insight Dialogue Teacher Trainee.

  • First Sunday of every month; 7 -8:30pm in at the Seattle Mindfulness Center, 6306 Phinney Ave N, Seattle, WA 98103-5559, United States

Join us for a dive into Insight Dialogue contemplations and meditation. Part of the evening will be dedicated to introducing one of the 6 Insight Dialogue practice guidelines, then we’ll practice together. Folks new to insight Dialogue practice are welcome!

  • Third Wednesday of every month; 7 -8:30pm in Capitol Hill

Join us for a deep dive into Insight Dialogue meditation and contemplation. Wednesday evening are for folks who have experience practicing the guidelines already. Basic prerequisites: attendance of at least one teacher-led Insight Dialogue retreat.

Send a message to:
Seattle, Washington
Book Now:

Seattle, Washington

at Insight Dialogue / Metta Programs

  • Ongoing


Thank you!

We're glad you've joined our retreat community. See you around :)

Return to my event ×

Try free for 14 days


Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

To find peace and renewal while going through a huge change in my life. Empty nest and the end of a 27 year marriage all at once. Susan

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

Don't have an account? Sign up.
Or connect with Facebook

Already have an account? Log in.
Or connect with Facebook