Seattle, Washington

About us

There are two practice opportunities.  Both are led by Anna-Brown Griswold, Insight Dialogue Teacher Trainee.

  • First Sunday of every month; 7 -8:30pm in at the Seattle Mindfulness Center, 6306 Phinney Ave N, Seattle, WA 98103-5559, United States

Join us for a dive into Insight Dialogue contemplations and meditation. Part of the evening will be dedicated to introducing one of the 6 Insight Dialogue practice guidelines, then we’ll practice together. Folks new to insight Dialogue practice are welcome!

  • Third Wednesday of every month; 7 -8:30pm in Capitol Hill

Join us for a deep dive into Insight Dialogue meditation and contemplation. Wednesday evening are for folks who have experience practicing the guidelines already. Basic prerequisites: attendance of at least one teacher-led Insight Dialogue retreat.

https://www.facebook.com/InsightDialogueSeattle/

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Seattle, Washington

at Insight Dialogue / Metta Programs

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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