- Insight Dialogue / Metta Programs
- SE Uplift<br> 3534 SE Main St<br> Portland, OR 97214
- This practice is offered in the spirit of generosity so there is no set fee. There will be an opportunity to offer your support of the teachings, if so moved.
This group meets on the first and third Friday of each month, 7:00-8:30pm, and is led by Anita Bermont. Those with prior Insight Dialogue experience are welcome.
Our practice together includes a silent sit, contemplation and guided Insight Dialogue practice, group reflections, and metta.