Portland, Oregon

  • Insight Dialogue / Metta Programs Insight Dialogue / Metta Programs
  • SE Uplift<br> 3534 SE Main St<br> Portland, OR 97214
  • Ongoing
  • This practice is offered in the spirit of generosity so there is no set fee. There will be an opportunity to offer your support of the teachings, if so moved.

About us

This group meets on the first and third Friday of each month, 7:00-8:30pm, and is led by Anita Bermont. Those with prior Insight Dialogue experience are welcome.

Our practice together includes a silent sit, contemplation and guided Insight Dialogue practice, group reflections, and metta.

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Portland, Oregon

at Insight Dialogue / Metta Programs

  • Ongoing


Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To bring my friend and open her world to the gift of yoga. Denise

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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