Orcas Island, Washington

About us

Group meets biweekly every other Sunday afternoon/evening; 4:30-5pm self-directed body stretching/yoga session, 5-5:30pm silent sit, and 5:30-7:00pm Insight Dialogue practice.

Basic prerequisites: read Insight Dialogue: The Interpersonal Path to Freedom by Gregory Kramer, attendance of at least one teacher-led Insight Dialogue retreat, daily meditation practice, and approval of existing group members to avoid conflicts such as pre-existing therapeutic relationships.

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Orcas Island, Washington

at Insight Dialogue / Metta Programs

  • Ongoing

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We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is a desire to gain a deeper connection to and understanding of myself, something that I've been working hard on for so long and will continue to do in the future. I view a retreat as a wonderful way to focus entirely on this without the distractions of every day life! Nicola
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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