Greater Chicago Area, Illinois
- Insight Dialogue / Metta Programs
- Please contact us for location information.
- Donations can be offered each month to cover cost of room rental, and expenses.
The group is facilitator led, meets the 2nd Wednesday every month, September through May.
Doors open: 6:00 p.m.
Silent sit: 6:30-7:00 p.m.
Contemplation, ID practice: 7-8:30 p.m.
Basic Prerequisites: Reading Gregory Kramer’s, Insight Dialogue: The Interpersonal Path to Freedom, having a regular Mindfulness practice, and having one of the following: attendance at a teacher-led Insight Dialogue retreat; or completion of a 6 week Introduction to Online Insight Dialogue; or completion of an 8 week Interpersonal Mindfulness Program; or completion of an 8 week Mindfulness-Based Stress Reduction program.