Here and Now Transformation Retreat, Ubud Bali, August 24 - 29, 2017

About us

In this 5 day retreat get set to face your own greatest personal challenges, unlock your power and amplify your commitment to action. You will accomplish this through a journey of personal rebirth and an intense focus on mindfulness and truly being in the present moment. This retreat has been purposely created for epic change.

Using a most effective and powerful martial art, Muay Thai, combined with cutting edge mental training principles you will be led through 5 days of movement, nutrition, meditation and coaching of being truly present and in the moment.  Gradually increasing in intensity and culminating in a series of releasing ceremonies, this retreat will empower you to FEEL THE FEAR AND DO IT ANYWAY.

You will experience the EXHILARATION OF CONQUERING YOUR FEARS …. just imagine how good that will feel.


You are investing your time, body, soul and money we want to provide you with the best nutrition to feed the champion within and make it easy for you to follow when you return home.

All of our food is organic and the majority of our fruit and vegetables are picked directly from the organic garden within the training retreat space. Expect loads of fresh fruit, seasonal vegetables and lean proteins all hand prepared by local villagers that live nearby.


We want to teach the benefits of discipline, of training your mind AND your body. Each day on retreat you will begin with morning with a meditation session followed by Muay Thai training structured as a focus session. The program is designed to cater for guests who have had little or no Muay Thai training experience.

Headed up by Trainer of Champions, Corey Impelmans, you will learn the basic fundamentals of Muay Thai, including posture, mobility, basic striking in the Art of 8 limbs and move onto defence and offence techniques. Every evening will be a double Muay Thai session gradually increasing in intensity with a focus on the goal of experiencing combative sparring, a moment of self-evaluation, self-trust and going for it in the moment.

Our trainers are very experienced and are able to work with each person at their own level of fitness & conditioning from beginner all the way thru to advanced.


Each day on retreat is slightly different as we incorporate several trips away from the retreat as part of the releasing ceremonies. We have included a balanced combination of movement, mindful and learning activities throughout the 5 days.

Here is a look at Day 2:

0600am – Muay Thai Training with Master Corey Impelmans
0730am – Group Breakfast
0830am – “Feed the Fighter Within” – NUTRITION WORKSHOP
1030am – Group Morning Tea
1100am – ” Fight from the inside out” – INTRO TO MEDITATION
0100pm – Group Lunch
0200pm – “What is a limiting belief?” – WORKSHOP
0330pm – Group Afternoon Tea
0400pm – FREE TIME & Pool Debrief
0530pm – Muay Thai Training with Master Corey Impelmans
0630pm – Muay Thai Training with Master Corey Impelmans
0800pm – Massage
0900pm – Supper & Dream Time


When you put it in perspective, we all want to experience life and to live it to its fullest. When you experience a defining moment of growth it becomes a reference point of success that stays in your memory bank forever. This reference point of SUCCESS becomes a lifelong motivation so that every time you face a new challenge you WILL rise to conquer it.

“Here and Now” is the hero’s CALL TO ACTION – experience the moment you have been looking for.

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Here and Now Transformation Retreat, Ubud Bali, August 24 - 29, 2017
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Here and Now Transformation Retreat, Ubud Bali, August 24 - 29, 2017

at Pondok Cocoa, Kedewatan Ubud, Bali, Indonesia

  • Aug 24, 2017 - Aug 29, 2017 (6 days)


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Why Retreat?

We asked people why they go on retreat, here's what they said:

This sounds like a dream! I am an education student and I have spent way too much time working all summer to pay for school. My boyfriend of 5 years is a government firefighter and has been away working most of the summer. His 30th Birthday and our 6th anniversary is coming up this winter, we would love to celebrate with a yoga retreat! We both love yoga but have barley had time to practice in the past few months. Keeping our fingers crossed! Jaimee and Dan

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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