Pause: The gift of kindness in everyday life

About This Event

Pause is the first of the six guidelines in this radical practice. Practicing pause offers the choice and opportunity to step out of habit into an openhearted response to the joys and challenges of daily life. Meditating together with dialogue, we serve as each others reminder to awaken to the minds great potential for awareness and freedom. This two day retreat is both an introduction to Insight Dialogue and an opportunity to deepen practice.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I'm having a baby in October and want to focus my practice so I can be present and calm! Laine

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.