6 Day Integral Yoga & Conscious Living Retreat Course

  • Hariharalaya Hariharalaya
  • siem reap, Cambodia
  • Ongoing
  • Dormitory - $64.00 Shared Twin - $68.00 Open Air Bungalows - $72.00 Bamboo Hut - $80.00 Private Room - $86.00 AC Garden Room - $96.00

About This Event

EAT ~ PLAY ~ LOVE

Learn and practice Integral Yoga & Meditation with an inspiring community of like-minded people while living in a traditional Cambodian village. Our Yoga and Meditation Learning Center is spread out over 2 acres of jungle gardens in the shade of the Ancient Temples of Angkor. We offer authentic, inspiring, and affordable 6 Day Retreat Programs to suite all levels.

Our retreats are based on Integral Yoga & Meditation, Community, Creativity, Healthy & Delicious Vegan Food, and Connection with Nature. Our course program includes daily classes, health & wellness, Dharma talks, community activities, and free time. You will learn and be inspired by our experienced team of 5 international yoga and meditation instructors. We take a holistic approach to health through the body, heart and mind, offering hands on adjustments and individual support for all levels of experience. We promote and encourage setting up a daily practice of yoga and meditation.

Through our meditation practice we learn to relax back into the center of our being through stillness, strengthening our basic awareness, and releasing the heaviness of the past. We also teach the importance of mindfulness by cultivating awareness throughout the whole day.

We observe a Digital Detox as well as Silent Mornings throughout the course. This encourages us to listen more deeply to life and live in the present moment.

Hariharalaya is named after the Vedic capitol of Cambodia which existed on the same land as the Hariharalaya Retreat Center from 800 AD – 1000 AD, hundreds of years before Angkor Wat. Since its early beginnings in 2010, Hariharalaya continues to stand by its commitment to offering authentic and inspiring courses in Integral Yoga, Meditation and Conscious Living at affordable prices. Over the last 9 years we have hosted over 500 retreats with over 9,000 participants from 108 different countries. We have a team of international yoga teachers, meditation teachers and healers including the founder and director Joel Altman, who has dedicated the last 16 years of his life to living and sharing the teachings of Integral Yoga.

Reconnect with your True Self. 

Reawaken your Creativity, Passion and Inspiration.

Detox and Relax from the stress of modern life. 

Join us for an authentic experience of Yoga, Meditation, Community and Cambodia!

 

Retreat Program

The Daily Schedule is the foundation of our program and sets the rhythm for the retreat.

We have developed our schedule over years of experience and are proud to offer an inspiring learning program.

Time

Day 1

Day 2

Day 3

Day 4

Day 5

6:30

Wake Up

Wake Up

Wake Up

Wake Up

Wake Up

7 – 9

Morning Yoga and Meditation

Chanting, Yoga and Meditation

Morning Yoga and Meditation

Chanting, Yoga and Meditation

Morning Yoga and Closing Circle

9 – 10

Arrival and Registration

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast and Departure

10 – 1

Center Tour and First Yoga Class

Free Time

Free Time

Free Time

(Dharma Talk)

Free Time

(Hidden Temple Yoga Tour)

1-2

Lunch

Lunch

Lunch

Lunch

Lunch

2-4

Retreat Introduction

Free Time

Free Time

Free Time

Free Time

4-5

Free Time

Alignment Class

Dharma Talk

Yoga Nidra

Yoga Class

6-7

Meditation Introduction

Evening

Meditation

Evening

Meditation

Evening

Meditation

Evening

Meditation

7-8

Dinner

Dinner

Dinner

Dinner

Dinner

8-9:30

Movie Night

Games Night

Ecstatic Dance Meditation

Hang Out

Night

Live Khmer Traditional Music

Morning Practice consists of 90 minutes of yoga asana and 30 minutes sitting meditation.

Evening Practice consists of 20 minutes of yoga and pranayama and 30 minutes sitting meditation.

Breakfast, Lunch and Dinner feature homemade vegan meals. All of our recipes are available in our Cambodian Vegan Cookbook. Workshops and Tours are optional and available at an additional fee. Free Time is time to relax, integrate and explore. It is also possible to take out bikes, explore the village, sit by the lounge pool, play games, read a book or just lay in a hammock.

 

 

Retreat Dates 2019

We recommend booking your retreat 2 to 3 months in advance

 

 

Mar 9th – Mar 14th ***FULL***

Mar 19th – Mar 24th ***FULL***

Mar 29th – Apr 3rd ***FULL***

Apr 7th – Apr 12th ***FULL***

Apr 20th – Apr 25th ***1 Space***

Apr 30th – May 5th ***Filling Up***

May 10th – May 15th ***Filling Up***

May 20th – May 25th ***Filling Up***

May 30th – Jun 4th ***Filling Up***

Jun 9th – Jun 14th ***Filling Up***

Jun 19th – Jun 24th

Jun 29th – Jul 4th

Jul 9th – Jul 14th

Jul 19th – Jul 24th

Jul 29th – Aug 3rd

Aug 8th – Aug 13th

Aug 18th – Aug 23rd

Aug 28th – Sep 2nd

Sept 7th – Sept 12th

Sept 17th – 22nd

Oct 2nd – Oct 7th

Oct 12th – Oct 17th

Oct 22nd – Oct 27th

Nov 1st – Nov 6th

Nov 11th – Nov 16th

Nov 21st – Nov 26th

Dec 1st – Dec 6th

Dec 11th – Dec 16th

Dec 21st – Dec 26th

Dec 29th – Jan 3rd

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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After having just completed my RYT 200 I have been inspired to further my yoga journey and my own personal journey inward. I have fallen in love with yoga and how it has changed my life and I just want to continue to explore so I can share this beautiful gift with as many as possible. Jessica
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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