6 Day Integral Yoga & Conscious Living Retreat Course

  • Hariharalaya Hariharalaya
  • siem reap, Cambodia
  • Ongoing
  • Dormitory - $60.00 Shared Twin - $64.00 Open Air Bungalows - $68.00 Bamboo Hut - $75.00 Private Room - $80.00 AC Garden Room - $90.00

About us

EAT ~ PLAY ~ LOVE

Learn and practice Integral Yoga & Meditation with an inspiring community of like-minded people while living in a traditional Cambodian village. Our Yoga and Meditation Learning Center is spread out over 2 acres of jungle gardens in the shade of the Ancient Temples of Angkor. We offer authentic, inspiring, and affordable 6 Day Retreat Programs to suite all levels.

Our retreats are based on Integral Yoga & MeditationCommunity, CreativityHealthy & Delicious Vegan Food, and Connection with Nature. Our course program includes daily classes, health & wellness, Dharma talks, community activities, and free time. You will learn and be inspired by our experienced team of 5 international yoga and meditation instructors. We take a holistic approach to health through the body, heart and mind, offering hands on adjustments and individual support for all levels of experience. We promote and encourage setting up a daily practice of yoga and meditation.

Through our meditation practice we learn to relax back into the center of our being through stillness, strengthening our basic awareness, and releasing the heaviness of the past. We also teach the importance of mindfulness by cultivating awareness throughout the whole day.

We observe a Digital Detox as well as Silent Mornings throughout the course. This encourages us to listen more deeply to life and live in the present moment.

Hariharalaya is named after the Vedic capitol of Cambodia which existed on the same land as the Hariharalaya Retreat Center from 800 AD – 1000 AD, hundreds of years before Angkor Wat. Since its early beginnings in 2010, Hariharalaya continues to stand by its commitment to offering authentic and inspiring courses in Integral Yoga, Meditation and Conscious Living at affordable prices. Over the last 6 years we have hosted over 350 retreats with over 4,000 participants from 85 different countries. We have a team of international yoga teachers, meditation teachers and healers including the founder and director Joel Altman, who has dedicated the last 16 years of his life to living and sharing the teachings of Integral Yoga.

Reconnect with your True Self. 

Reawaken your Creativity, Passion and Inspiration.

Detox and Relax from the stress of modern life. 

Join us for an authentic experience of Yoga, Meditation, Community and Cambodia!

 

Retreat Program

The Daily Schedule is the foundation of our program and sets the rhythm for the retreat.

We have developed our schedule over years of experience and are proud to offer an inspiring learning program.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
6:30 Wake Up Wake Up Wake Up Wake Up Wake Up
7 – 9 Morning Yoga and Meditation Chanting, Yoga and Meditation Morning Yoga and Meditation Chanting, Yoga and Meditation Morning Yoga and Closing Circle
9 – 10 Arrival and Registration Breakfast Breakfast Breakfast Breakfast Breakfast and Departure
10 – 1 Center Tour and First Yoga Class Free Time Free Time

(Yoga Massage

Workshop)

Free Time

(Dharma Talk)

Free Time

(Hidden Temple Yoga Tour)

1-2 Lunch Lunch Lunch Lunch Lunch
2-4 Retreat Introduction Free Time Free Time Free Time Free Time
4-5 Free Time Alignment Class Dharma Talk Restorative Class Yoga Class
6-7 Meditation Introduction Evening

Meditation

Evening

Meditation

Evening

Meditation

Evening

Meditation

7-8 Dinner Dinner Dinner Dinner Dinner
8-9:30 Movie Night Games Night Ecstatic Dance Meditation Hang Out

Night

Live Khmer Traditional Music

Morning Practice consists of 90 minutes of yoga asana and 30 minutes sitting meditation.

Evening Practice consists of 20 minutes of yoga and pranayama and 30 minutes sitting meditation.

Breakfast, Lunch and Dinner feature homemade vegan meals. All of our recipes are available in our Cambodian Vegan Cookbook. Workshops and Tours are optional and available at an additional fee. Free Time is time to relax, integrate and explore. It is also possible to take out bikes, explore the village, sit by the lounge pool, play games, read a book or just lay in a hammock.

 

 

Retreat Dates 2017

We recommend booking your retreat 2 to 3 months in advance

 

November 6th – 11th ***FULL***

November 15th – 20th ***FULL***

November 24th – 29th ***FULL***

December 3rd – 8th ***FULL***

December 12th – 17th ***FULL***

December 21st – 26th ***1 SPACE LEFT***

December 29th – January 3rd ***FULL***

Retreat Dates 2018

January 7th – January 12th ***FULL***

January 16th – January 21st ***FULL***

January 25th – January 30th ***FULL***

February 3rd – February 8th ***FULL***

February 12th – February 17th ***FULL***

February 21st – February 26th ***FULL***

March 2nd – March 7th ***FULL***

March 11th – March 16th ***FULL***

March 20th – March 25th ***FULL***

March 29th – April 3rd ***FULL***

April 7th – April 12th ***FULL***

April 17th – April 22nd ***1 SPACE LEFT ***

April 26th – May 1st ***1 SPACE LEFT***

May 5th – May 10th  ***FILLING UP***

May 14th – May 19th

May 23rd – May 28th

June 1st – June 6th

June 10th – June 15th

June 19th – June 24th

June 28th – July 2nd


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6 Day Integral Yoga & Conscious Living Retreat Course

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I'm having a baby in October and want to focus my practice so I can be present and calm! Laine
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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