A Yoga, Reiki and Cedar Tea Retreat

About This Event

Enjoy time away from the city and practice Yoga, Reiki and learn hot to make Cedar Tea. Come enjoy a weekend away from your busy life and relax with daily meditation, yoga (Hatha flow and Restorative), and reiki. Chrys Muszka has been practicing Hatha Yoga and Usui Reiki combined for over a decade and has been teaching Hatha & Restorative Yoga for 6 years. Ania has been practicing yoga on and off for over a decade before becoming a registered Hatha Yoga teacher and a Level II Usui Reiki healer.


Venue Highlights

Harmony Dawn provides tranquil, nurturing, harmonious accommodation and highly acclaimed cuisine to compatible guest groups of between 10 and 22.  We also conduct our own HD in-house workshops and retreats on meditation, Tai Chi Chuan, Qigong and Yin-Yang cuisine through which we try to help guests establish or consolidate their own mind-body health practice.  We believe it is important to balance one’s internal and external environments since they are interconnected. We can provide specific instructional classes to guest groups or individuals if arranged in advance.

Accommodations

Off the grid and sustainable, our vision is one of community living. Rooms are shared for the most part as are bathroom facilities. Eco friendly toiletries are provided.

Amenities

  • Free Parking
  • Coffee/Tea
  • Yoga Studio

Menu Types

  • Vegan
  • Vegetarian
  • Ayurvedic
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

The cuisine we serve at Harmony Dawn is a plant based vegetarian menu. We are well versed in International cooking- Macrobiotic, Indian, Mexican, Japanese, Chinese. The menu is always based on the group that is attending and the work that they are doing at the centre. Nicola James is the author of two cookbooks, The Dao of Harmony Dawn Cooking- Innovative and Acclaimed Spa Cuisine and Eco Harmony Dawn Cooking-Balancing your Internal and External Environments.

Directions

Harmony Dawn is approximately 1 1/2 hours north east of Toronto in good traffic. Participants can contact the centre or the group leader to ask for help in getting to us. Most guests are more than happy to car pool.

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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Retreats inspire me to continue to practice and fuel my journey. I always find specified intention and feel it projects me closer to my purpose. Shannon
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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