The Way to An Open Heart! - with the Biodynamic Breath and Trauma Release System

  • Osrodek Kikow Osrodek Kikow
  • Kikow, Poland
  • Oct 8, 2017 - Oct 15, 2017 (8 days)
  • 950 euro for workshop. 225 euro for food and accommodation

About us

Returning to The Heart!

In this module of BioDynamic Breath & Trauma Release Training we will focus on bringing our attention to creating an opening around the heart area and access the state where energy flows freely through your being.

We are born with the natural desire to reach out and connect with the world and people around us. This natural movement of an infant to reach out to his mother often gets interrupted and the protection around our heart begins to form. The interruption of outward movement supports the formation of personality structure and creates inner tension which settles in the tissues of our bodies. In this module of the practitioner training we will support you to learn ways in which to restore this natural outflowing energy of the heart.

The Biodynamic Breath and Trauma Release System is built on a new revolutionary approach to trauma therapy. It skilfully combines specially designed breathwork exercises, conscious movement, touch, non-cathartic emotional release, sound and meditation.

During exposure to traumatic events we lose the sense of being grounded and become tense, numb, and disconnected from life force energy. In this training, we will work with creating a “container”- a feeling of being safe in your physical body through felt sense and resourcing. This container allows you to feel your full unrestricted energy flow and embody your own energy. Re-establishing this sense of inner safety is what makes the trauma release possible. This work will help you to develop the sensitivity necessary to support a BioDynamic Trauma Release breath session. By working with each other we establish trust which is by far the most important quality of the breath oriented trauma release process

This Fully Experiential group process and training is designed to break through layers of body armouring, releasing mental, emotional and physical resistance down to your core. As a result, you will intimately re-connect with your true self and acknowledge your longing for an open heart. This profound experience will leave you with the ability to intimately connect with yourself and others with authenticity.

BioDynamic Breath & Trauma Release enables you to experience the full range of sensations and emotions available to a human being. Furthermore, expanding your capacity to contain and support the free flow of your energy. This work restructures at a cellular level, supporting the opening of your spine and ultimately transforms you into being increasingly present and conscious in your life. This will lead to a deeper acceptance of yourself and others, thus, celebrating life in its fullest.

In this module, we move deeper into letting go of self-limiting ideas and belief systems that restrict our body and mind. We will learn how to open to new ways of expression through the body with relaxation techniques. This develops a direct mind-body-spirit connection, allowing the body’s innate intelligence to be your guide and your teacher.

This module of training is about embodying your own energy with further self-discovery and learning. We use a unique combination of BioDynamic Breathwork exercises, acupressure, bodywork, energetic expression, conscious movement, somatic experiencing, myofascial energetic release and unwinding. As well as sound and meditation to release deep patterns in the physical, emotional, mental and spiritual body. We will deepen our understanding of how to structure a series of breathwork sessions to facilitate permanent trauma release. As we explore the body’s soft tissue layers and nervous system, we regain the natural flexibility of the spinal column. Blocked energy in the form of shortened, hardened tissue begins to release and unwind, providing us with incredible amounts of energy which supports the process of healing and transformation, allowing us to relate to each other as fully embodied individuals.

Training topics

    Anatomy of breath

    Anatomy and Physiology of Trauma

    Fundamentals of grounding work and bio-energetic exercises

    Conscious movement and partner exercises

    BioDynamic Breath and Trauma Release session exchanges

    Somatic Experiencing

    TRE (Trauma Release Exercises)

    Myofascial Unwinding (unlocking the connective tissue through movement)

    Cultivating the inner space required to support a trauma healing breath session

    How to structure a series of Biodynamic Breath and Trauma Release sessions

    Bodywork and Conscious Touch techniques to support breath sessions

    Osho and other Active Meditations to support the full process

The BioDynamic Breath and Trauma Release Institute breathwork certification is fully experiential in nature; therefore, it is a deep personal and group process as well as a training. This group process is open to anyone wishing to receive a solid foundation for working with breathwork therapy and trauma healing therapies, or for those who simply wish to explore themselves, work with their own personal trauma healing and return to the heart. It is a perfect opportunity for advanced and beginner yoga students and teachers, psychologists, bodyworkers and trauma therapists to deepen their understanding and experience of supporting others on the path to transformation. No previous experience is necessary.

For those participants who wish to continue their training with us, we ask that after completing basic Training Parts 1 & 2, and before beginning Advanced Training 3 & 4, students are required to offer 25 practice sessions free of charge in exchange for feedback (from the volunteer client). This will allow you to gain further and deeper hands-on experience. We also ask that the trainee practitioners attend our webinar modules. Trainees will receive online support from the facilitators periodically.

The BioDynamic Breathwork and Trauma Release System is recognized and accredited by:

The American Association of Drugless Practitioners (AADP)

The National Ministry of Education in Poland

The International Breathwork Foundation

The Global Professional Breathwork Alliance

National Certification Board for Therapeutic Massage and Bodywork

For more information and booking please visit

Tags: breathwork breathwork certification breathwork exercises breathwork practitioner breathwork therapy trauma healing trauma release trauma release exercises trauma therapy

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The Way to An Open Heart! - with the Biodynamic Breath and Trauma Release System
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The Way to An Open Heart! - with the Biodynamic Breath and Trauma Release System

at Osrodek Kikow

  • Oct 8, 2017 - Oct 15, 2017 (8 days)


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