Top Poland Retreats

BioDynamic Breathwork and Trauma Release Training in Poland - "Returning to the Heart"

  • Osrodek Kikow Osrodek Kikow
  • Kikow, Poland
  • Jun 3 - 10, 2018 (8 days)
  • €1100 This does not include meals and accommodation. Please contact us for prices

About This Event

Returning to the Heart

In this module of the BioDynamic Breath & Trauma Release Training we will bring our attention to opening the heart and accessing the state where energy flows freely throughout your being.

We are all born with the natural desire to reach out and connect with the world and people around us. The instinctive movement of an infant to reach out to his mother often gets interrupted for any number of reasons and the protection around our heart begins to form. The interruption of outward movement supports the formation of character structure and creates inner tension which settles in the tissues of our bodies. In this module of the practitioner training we will support you to learn ways in which to restore this natural outflowing energy of the heart.

During exposure to traumatic events we lose the sense of being grounded and become tense, numb and disconnected from life force energy. In this training, we will work with creating a “container”- a feeling of being safe in your physical body through felt sense and resourcing. This container allows you to feel your full unrestricted energy flow and embody your own energy. Re-establishing this sense of inner safety is what makes the trauma release possible. This work will help you to develop the sensitivity necessary to support a BioDynamic Trauma Release breath session. By working with each other we establish trust which is by far the most important quality of the breath oriented trauma release process.

This Fully Experiential group process and training is designed to break through layers of body armouring, releasing mental, emotional and physical resistance down to your core. As a result, you will intimately re-connect with your true self and acknowledge your longing for an open heart. This profound experience will leave you with the ability to intimately connect with yourself and others with authenticity and presence.

The BioDynamic Breathwork and Trauma Release System

The Biodynamic Breathwork and Trauma Release System is built on a new revolutionary approach to trauma therapy. It skilfully combines specially designed breathwork exercises, conscious movement, touch, non-cathartic emotional release, sound and meditation.

BioDynamic Breath & Trauma Release enables you to experience the full range of sensations and emotions available to you as a human being. Furthermore, expanding your capacity to contain and support the free flow of your energy. This work restructures at a cellular level, supporting the opening of your spine and ultimately transforms you into being increasingly present and conscious in your life and in daily interactions. This will lead to a deeper acceptance of yourself and others, thus, celebrating life in its fullest.

In this module, we move deeper into letting go of self-limiting ideas and belief systems that restrict our body and mind. We will learn how to open to new ways of expression through the body with relaxation techniques. This develops a direct mind-body-spirit connection, allowing the body’s innate intelligence to be your guide and your teacher.

This module of training is about embodying your own energy with further self-discovery and learning. We use a unique combination of BioDynamic Breathwork exercises, acupressure, bodywork, energetic expression, conscious movement, somatic experiencing, myofascial energetic release and unwinding. As well as sound and meditation to release deep patterns in the physical, emotional, mental and spiritual body. We will deepen our understanding of how to structure a series of breathwork sessions to facilitate permanent trauma release. As we explore the body’s soft tissue layers and nervous system, we regain the natural flexibility of the spinal column. Blocked energy in the form of shortened, hardened tissue begins to release and unwind, providing us with incredible amounts of energy which supports the process of healing and transformation, allowing us to relate to each other as fully embodied individuals.

Training topics

•             Anatomy of breath

•             Anatomy and Physiology of Trauma

•             Fundamentals of grounding work and bio-energetic exercises

•             Conscious movement and partner exercises

•             BioDynamic Breath and Trauma Release session exchanges

•             Somatic Experiencing

•             TRE (Trauma Release Exercises)

•             Myofascial Unwinding (unlocking the connective tissue through movement)

•             Cultivating the inner space required to support a trauma healing breath session

•             How to structure a series of Biodynamic Breath and Trauma Release sessions

•             Bodywork and Conscious Touch techniques to support breath sessions

•             Osho and other Active Meditations to support the full process

The BioDynamic Breathwork and Trauma Release Institute practitioner training is fully experiential in nature; therefore, it is a deep personal and group process as well as a training. This training is open to anyone wishing to receive a solid foundation for working with breathwork therapy and trauma healing therapies, or for those who simply wish to explore themselves, work own healing their own personal trauma and return to the heart. It is a perfect opportunity for advanced and beginner yoga students and teachers, psychologists, bodyworkers and trauma therapists to deepen their understanding and experience of supporting others on the path to transformation. No previous experience is necessary.

For those participants who wish to continue their training with us, we ask that after completing basic Training Parts 1 & 2, and before beginning Advanced Training 3 & 4, students are required to offer 25 practice sessions free of charge in exchange for feedback (from the volunteer client). This will allow you to gain further and deeper hands-on experience. We also ask that the trainee practitioners attend our webinar modules. Trainees will receive online support from the facilitators periodically.

The BioDynamic Breathwork and Trauma Release System is recognized and accredited by:

The American Association of Drugless Practitioners (AADP)

The National Ministry of Education in Poland

The International Breathwork Foundation

The Global Professional Breathwork Alliance

National Certification Board for Therapeutic Massage and Bodywork

For more information on the BioDynamic Breathwork and Trauma Release Institute, our trainings and events, please visit (contact info blocked) 

breathwork breathwork certification breathwork exercises breathwork practitioner breathwork therapy trauma healing trauma release trauma release exercises

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