Costa Rica: Yoga and Wellness Retreat (co-ed)

  • Sun Mountain Center Sun Mountain Center
  • colorado, united states
  • Mar 23 - 30, 2019 (8 days)
  • Goddess Harden: Jungle Dorm - $1,550.00 Goddess Garden: Double Bamboo Room - $1,780.00 Goddess Garden: Gardenia Single Room - $1,975.00

About us

Have you been dreaming of waking up where the jungle meets the white sandy beaches of the Caribbean Ocean?  Have you imagined seeing toucans, monkeys and sloths frolicking through the branches of the trees outside your bedroom?  The only questions you will need to ask yourself here are ‘I wonder what local fresh ingredients the next meal will have?’, ‘what time is our next yoga class again?’ and ‘should I siesta or walk the beach first?’. Welcome to paradise.

This 8 day adventure is truly unique and is offered in the heart of the Caribbean. Come join Earth & Ocean Travels on our exclusive Health and Wellness Eco-Retreat in Cahuita, Costa Rica! We will be exploring ourselves through daily morning yoga practice, daily evening yin & restorative yoga classes, optional group acupuncture, and guided meditation sessions. This wellness retreat is focused on yoga, meditation and healthy eating. It is designed as an opportunity to reset your intentions and refuel yourself in one of the most beautiful places in the world. The midday schedule is open so you have time for yourself to either relax or personalize your retreat with add- ons including surf adventures, hikes through Cahuita National Park, waterfall explorations, beach walks, and chocolate tours. We focus on optimal health and nutrition by serving Ayurvedic dishes three times a day. This wellness vacation will create space for personal exploration, improve your well-being, and deepen your yoga practice.

Goddess Garden is located where the jungle meets the white sand beaches. The center is home to sloths, monkeys, Iguanas and toucans that you will see on a regular basis. There are three stunning yoga studios to choose from for our morning and evening practices. Playa Grande is just around the corner, 10 miles of pristine white sand beach great for meditation walks, morning runs, or afternoon ocean dips. The town of Cahuita is located 15 minutes by bike, or 30 minutes walking down the beach road.

Join us for this unforgettable luxury getaway.

 

Included:

  • Accommodation of your choice at Goddess Garden Eco-Resort
  • Shuttle to and from San Jose International airport (3-4 hours each way)
  • 3 Ayurvedic meals/day
  • Wifi in all rooms
  • Large swimming pool with whirlpool and hammocks
  • 2 yoga classes a day
  • 1 Deep Tissue or Relaxation Massage
  • Daily guided meditation/Acupuncture.
  • Final night Bonfire and Personal Reset
  • Group Guided tour through Cahuita National Park
  • 1 group surf afternoon with lessons
  • Guided interpretive hike through the National Park to learn about  local flora and fuana

Not Included

  • International flight
  • Alcoholic drinks
  • Additional tours
  • Additional surf
  • Tips and gratuities
  • Travel insurance

 

Additional tours are optional and include: Chocolate tour in local first nations community BriBri, Waterfall trip, kayak through the National Park, individual surf lessons, and a stand up paddle lesson and tour. These are provided by the local guides at an additional cost.

 

Day 1

7:00pm ~ Meet and Greet, Orientation Dinner

 

Day 2

7:30am ~ Group Morning Meditation to set intention for the week

8:00am ~ Sunrise Yoga

9:30am ~ Healthy Breakfast

10:30pm ~Relax or Join group in a guided hike through Cahuita National Park

4:30pm ~ Sunset yin yoga

6:30pm ~ Dinner

 

Day 3

7:30am ~ Optional Morning Meditation

8:00am~Sunrise Yoga

9:15am~ Healthy Breakfast

10:30am ~ Relax or Join group in a Surf Lesson! (may change day depending on swell)

4:30pm ~ Sunset yin yoga/group acupuncture.

6:30pm ~ Dinner

*Optional evening Playa Grande walking meditation

 

Day 4

7:30am ~ Optional Morning Meditation

8:00am ~ Sunrise Yoga

9:30am ~ Healthy Breakfast

10:30pm~ Relax or Book a tour

4:30pm ~ Sunset yin yoga/group acupuncture.

6:30pm ~ Dinner

*Optional evening Playa Grande walking meditation

 

Day 5

7:30am ~ Optional Morning Meditation

8:00am ~ Sunrise Yoga

9:30am ~ Healthy Breakfast

10:30pm~ Relax or book a tour

4:30pm ~ Sunset yin yoga/group acupuncture.

6:30pm ~ Dinner

*Optional evening Playa Grande walking meditation

 

Day 6

7:30am ~ Optional Morning Meditation

8:00am ~ Sunrise Yoga

9:30am ~ Healthy Breakfast

10:30pm~ Relax or book a tour

4:30pm ~ Sunset yin yoga/group acupuncture.

6:30pm ~ Dinner

*Optional evening Playa Grande walking meditation

 

Day 7

7:30am ~Group Morning Meditation and Reflecting on the week

8:00am ~ Sunrise Yoga

9:30am ~ Healthy Breakfast

10:30pm~ Relax or book a tour

4:30pm ~ Yoga, Closing circle

7:00pm ~ Slide show, dinner and awards!

Beach Bonfire ‘Letting go of the old, making room for the new’

 

Day 8

Breakfast and Group Shuttle to Airport

Tags: one three two

Book Now:

Costa Rica: Yoga and Wellness Retreat (co-ed)

at Sun Mountain Center

  • Mar 23, 2019 - Mar 30, 2019 (8 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Become a friend to myself. Scott
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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