Costa Rica 200 Hour Yoga Teacher Training

About us

We invite you to join us for your 16 Day Intensive Immersion ~ Costa Rica Yoga Teacher Training at the amazing  Pura Vida Centre  ~ nestled in the Central Valley of Costa Rica!

Accredited with Yoga Alliance, the Costa Rica Yoga Teacher Training program certifies  graduates as 200 Hour Hatha & Vinyasa Yoga Teachers.

Costa Rica Yoga Teacher Training | Program Guide

The following is your guide to the Costa Rica Yoga Teacher Training Program.   You will find detailed information to help you make an informed decision

Like all Registered Yoga Schools, our Yoga Teacher Training program is required to offer a curriculum based on the guidelines issued by Yoga Alliance.  Within these programs is where prospective students will find the differences in how the curriculum is delivered.  

Our curriculum has an intense focus in Technique Training, which is essential for new teachers.  However, our program also offers variety in many areas to ensure authentic yoga programming (not what is trendy).


    Teaching Methodology, Sequencing & Training

    Asana (The Postures) ~ View Asana List

    Anatomy & Physiology (In relation to Yoga Asana)


    Pranayama (Breath Techniques)


    Introductory Workshops to: Yin Yoga & Restorative Yoga

    Yoga Philosophy

    Bhaghavad Gita ~ Chapters 1 & 2

    Lifestyle & Ethics of Yoga Teachers

    Pre-Natal Adjustments







    Assisting & Adjusting


    Styles of Yoga

    History of Yoga

    Practicum Teaching

    Discusion Sessions

    Practicum Evaluation Exam, Final Written Examination  (details)

    Business of Yoga Workshop

    Pre-Program Reading, Video Viewing & Attending 4 Public Classes (the classes may be online if you live in a remote area)

Tags: hatha yoga meditation vinyasa yoga yoga yoga teacher training

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is a desire to gain a deeper connection to and understanding of myself, something that I've been working hard on for so long and will continue to do in the future. I view a retreat as a wonderful way to focus entirely on this without the distractions of every day life! Nicola

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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