Bold Heart, Playful Spirit, Courageous Soul Yoga Retreat
Yoga• Adventure • Service • Connection
Join integrative/functional medicine physician and 500 RYT, Kay Corpus, MD for an inspiring springtime rejuvenating and restorative yoga and wellness retreat at a beachfront eco-conscious resort located on the Nicola Peninsula in Santa Teresa, Costa Rica. In addition to local adventures and community service, each day includes two all-level yoga practices (solar and lunar) whereby we will explore each chakra throughout the week with power, play, and mindful transitions to deep rest. Kay loves to teach embodied movement, speaking to subtleties in alignment, breath, and energetic qualities of the asana. Her intention for this retreat is to bring friends and family together in community for connection, adventure, service and authentic expression.
This retreat includes:
7 Nights Accommodations (1st Night in Airport Hotel, 6 Nights in Santa Teresa)
3 Whole Foods Meals Each Day
Ground Transport to/from the airport & between locations
Twice Daily Yoga Classes
Rest Time in Nature
The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.
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