Swastha Yoga 200hr Integrated Teacher Training

About us



Swastha Yoga is an integrated yoga teacher training program co-created based on the unique art and science of AYURVEDA (the science of life), YOGA (the practice of this science), and HUMAN POTENTIAL principles. Through the integration of these time-honored practices and techniques, students are able to develop the ability to cultivate a deeper awareness of their whole self, greater range emotionally, new mindsets, and practices that will lead them into new levels of purpose, practice and possibility.

Posture Clinic

Swastha is the sanskrit word meaning to be fully aligned and established in oneself, and in a completely balanced state of optimal health on all levels of our being.  The Swastha Yoga program aligns to a formula and practice that is relatable, practical and that addresses the needs of all living beings – ingest, digest, assimilate, eliminate – viewing every experience in life as a window of opportunity to cultivate insight into the quality and state of our overall health.  It is through this holistic approach that this system offers an immense opportunity for vitality, clarity, and consciously living….Swastha.

Namasteyogaalliance.org for registration.


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Swastha Yoga 200hr Integrated Teacher Training
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Swastha Yoga 200hr Integrated Teacher Training

at Peace Retreat, Costa Rica

  • Jan 6, 2018 - Jan 20, 2018 (15 days)


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Why Retreat?

We asked people why they go on retreat, here's what they said:

I am an oncology nurse and a few long time patients have died recently. I need to rejuvenate and return to my breath! Elizabeth

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.