Mindfulness for Busy People Workshop

About us

Don’t have time for long meditation sessions? Then this workshop for you. It is designed for people with busy lives, and little or no meditation experience. You will learn how to practice mindfulness without taking up much of your valuable time. You’ll learn how to:

        - Calm your racing mind

        - Relieve stress and anxiety

        - Stop worrying so much

        - Manage your time more effectively

        - Stay motivated & committed to your practice

We will cover topics, such as the sources of mental agitation, how to incorporate mindfulness into your regular routine, and establishing an effective mindfulness practice. Through this 1-day workshop you’ll find out how to get on a solid path to inner peace and true happiness.

Come join us for a day of peaceful tranquility! 

For details and registration, visit http://dld.bz/fx9ra, or call (919) 903-3517

No meditation experience is necessary!

Tags: meditation mindful meditation mindfulness stress

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Mindfulness for Busy People Workshop
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Mindfulness for Busy People Workshop

at The Mindfulness Meditation Institute

  • Sep 30, 2017 - Sep 30, 2017 ()


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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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