5 Senses Yoga & Cleanse Retreat: 6 days Journey of Transformation
About This Event
Step away from the demands of daily life, relax, find bliss, peace and explore a better version of yourself to thrive.
Join us for a 6-day retreat at Chez Zen in the beautiful South of France for a life-changing experience
to expand your understanding of well-being.
Embrace & Reconnect with the 5 Elements through Yoga, Pranayama, Meditation, Vegan Cleansing Food, Nature, Ayurveda & Chinese Health Principles, Holistic Therapies, Workshops and much much more.
Relax . Reset . Revitalize
THE RETREAT INCLUDES:
FREE pickup and drop off from Toulouse Airport
6 nights accommodation at a beautiful & luxurious accommodation at Chez Zen
Usage of a large Salt Water Pool, Sauna, Fireplaces, a close Swimming Lake and Hiking Paths
3 x Daily Delicious Vegan Cleansing Meals prepared by our Holistic Chef, Stacey Gledhill
2 x Daily 75-minute Yoga Sessions with our Yoga Teacher, Geny Caloisi
Daily Pranayama & Meditation Sessions with Geny Caloisi
Daily Elements Workshop with Carolyne Ji
Post Retreat guidance
Each day we will explore one Element.
6:30 Pranayama & Meditation
7:15 Herbal Tea
18:30 Yoga & Meditation
There will be plenty of free time to relax, indulge in treatments, go within, explore the natural surroundings and nearby villages, cycle or take a swim in the salt water pool.
Our Holistic Chef, Stacey Gledhill will cook three delicious vegan meals every day.
She will use fresh, organic & local ingredients as much as possible. Expect loads of Yummy Soups, Alkalizing Broths, Juices, Salads and a few Ayurvedic Recipes including wholesome grains.
I am an integrative therapist with over a decade combined experience in bodywork therapy, yoga and naturopathy nutrition, specialising in detox & cleansing techniques and women’s health.Working at retreats across Europe and offering cleanse programs at client's homes has been the most fulfilling & satisfying thing for me. To witness people’s lives change beautifully after a week of yoga, holistic therapies and cleansing foods & techniques is truly amazing!
My teaching style blends traditional Ashtanga Vinyasa Yoga, Hatha yoga with Iyengar alignment techniques. I also teach Yin Yoga.I place a strong focus on to physical adjustments to improve alignment through a precise yet dynamic practice.With a profound passion for our human bodies, minds and spirits, I believe that through Yoga and Ayurveda, we are able to achieve our highest potential and live a long, healthy and happy life.
I'm a bodywork therapist with over 20 years experience in healing arts. I'm a Reiki Master, Ayurveda Yoga Massage Therapist and Teacher, Rebirth Breathwork Therapist and Teacher. I incorporate Shamanism to my work as well.
Holistic Chef, Landscape Painter & Cyclist
Chez Zen is located in the picturesque province of Gascony in the south-west of France.
Gascony is often known as the Tuscany of France, with rolling hills, a plethora of sunflowers, wonderful fortified hilltop villages and a multitude of vineyards.
Close to the Pyrenees, the 2.2-hectare estate stands alone on a hill and provides breathtaking views into wide valleys with poplars, vineyards and fields full of sunflowers.
The beauty and endless expanse of nature all around create an ambience of complete peace.
Distances to nearest cities:
Atlantic Sea 2:30
Mediterranean Sea 2:30
HOW TO GET THERE
The nearest airport is Toulouse.
There will be a FREE group transfer to/from Toulouse Airport to Chez Zen.
October 6th, 2017: 1 pm transfer from Toulouse Airport to Chez Zen
October 12th, 2017: 11 am transfer from Chez Zen to Toulouse Airport
If you cancel a month before the retreat begins you are entitled to the full refund minus the ticket administration fees.
Cancellations made less than a month will not be refunded.
For more details email us on (contact info blocked) or call (contact info blocked)