200 hours yoga teacher training rishikesh india

Event Highlights

  • This training is certified according to yoga alliance USA. During this training, you will study asanas according to Hatha, Ashtanga, Iyengar style, pranayama, meditation, yoga philosophy, mantras, anatomy, yogic nutrition, teaching methodology, and get information about your aura problems. Join your hosts in India and become a yoga teacher. Save money and apply for the scholarship programs!


Time table
06:00 – 06:30 Wake up and cleansing.
06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher.
08:30 – 09:30 Pranayama: breathing exercises.
09:30 – 10:30 Breakfast: special yogic menu.
10:30 – 11:30 Yoga philosophy/ayurveda/teaching methology.
11:30 – 12:30 Mantra chanting.
13:00 – 14:00 Lunch.
14:00 – 15:00 Free time.
15:00 – 16:00 Yoga anathomy 2 weeks/asana alignment 2 weeks.
16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program.
17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
18:30 – 19:30 Dinner.
19:30 – 20:30 Special event.
20:00 – 22:00 Free time.
22:00 – 06:00 Sleep.
Note:- Time table can be changed during to teaching process.

About This Event

Certified course according international yoga alliance USA

200 Hours Yoga Course Teaching Plan

Yoga-Philosophical Aspects:

Human Life: Meaning & Aim of Life.

Yoga – Introduction / it‘s origin & development.

Introduction of Patanjali’s Yoga-Sutras.

Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga

Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)

Phlosophy of mudra and bandha

Intriduction in Swara yoga

Yoga-Practical Aspects:

Asana: names in sanskrit & english, mening, correct alignment, variations & modifications

Natural Relaxation Asana

Natural standing Asana with External Rotations

Forward bending Asana

Backward Extensions

Spinal Twisting Asana

Inverted Asana

Balancing Asana


Meditation Asana

Thunder-Bolt (vajrasana) Group Asana

Lotus (Padmasana) Group Asana

Pranayama & Mudras

Introduction to Pranayama

Basic Pranayama Techniques & Benefits (Neti, Kapalabhati, Nadi Shodana primary plus basic level, Surya Bheda, Bastrika, Sheetali, Shetkari, Bhramari)

The pranic body

Parana and lifestyle

Breathe, health and pranayama

Breathing and life span

Kriyas (Body Cleansing Methods): (Neti, Kapalabhati)


Standart Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation)


Standard Mantras

Anatomy and physiology

Detailled explanation of muscular and skeletal system and their function during physical excersises

Yoga therapy/Ayurveda:

Detailled explanation of muscular and skeletal system and their function during physical excersises

Teaching methodology:

Teaching standart concept of preparation of your own class with attention to needs of the clients of yoga studio

Special events:

Once pro week – mantra concert performed by students of TTC with the help of teachers and Stuff,

Once per two week – movie about Yoga/ Meditation/Ayurveda & other vedic scieneces

Once per two week – silent walk meditation

Once per two week – cooking hands-on workshop (Ayurvedic/Yogic/Indian/International)

Once per month- magic night &candle meditation

Once per month – full moon meditation

200 Hours Yoga Teacher Training Rishikesh India TIME TABLE




5:00-6:00 amWake up & CleansingTaking shower, teeth brushing, shaving etc according to your needs06:00 - 06:45 Shatkriya

(yogic cleansing with Jala neti (special technics of nose cleansing), pooja (mantra recitation & fire ceremony purification)

6:45-8:15 am

Asanas Practical class Hatha/Ashtanga style*

*Depending on the week schedule

Learning the asana postures under the guiding of experienced Yoga teacher

*According to Plan and weather conditions classes will be inside and outside oft he school building

08:15-08:30Pause & Herbal teeDedox hot beverage with special himalayan herbs that makes you stronger and improve your digestion08:30-09:30 

Breathing exercises according to study program guided by experienced yoga teacher

09:30-10:30BreakfastSpecial yogic menu according to needs of body during physical and mental practice10:30-11:30

Yoga Anatomy/Mantra classes-2 weeks/Asana Elignment Hatha/Ashtanga Style 


Explanation of Asana Postures according to the anatomical structure oft he body/Correct Mantra prononciation & recitation/Explanation of mantra sound, texts, learning and reading basic mantras11:30-12:30Yoga Philosophy/Ayurveda/Teaching methodologyExplanation of vedic sutras in easy way, Ayurveda in daily life/Teaching of Yoga as a subject in your country    13:00-14:00LunchSpecial develloped accoording to season and nourishing need of the body14:00-15:00Free timeRelax/sleep/self study/visit our library or visit our spa center and take procedure or take private class or consultation15:00-16:00Yoga Therapy /Ayurveda


Basic princips of therapy possibilities in yoga, basic knowledge of ayurveda, how to use it in daily life

   16:00-17:00 Ashtanga Vinyasa/Hatha Yoga (Theory & Practice )Number of physical postures according to study programm presented and explained with the help of projector, detailled deep model visual explanation step by step17:00-18:00Yoga Nidra/ guided MeditationGuided relaxation practice, meditation and concentration18:30-19:30DinnerSpecial develloped accoording to season and nourishment of the body19:30-20:30Satsang/Special EventSpecial meeting in order to discuss philosophycal questions accomponing by mantra chanting. Presents by S. K. Pandey, other Rishis, Babas, Monks/ or special event accordig to scedule20:00-22:00Free time & Self studyEnjoy your free time or private consultation or visit our Spa22:00-5:00SleepRelax & sleep, we wish you sweet dreams!

Course Includes :

1 t-shirt with the school symbol

2 excursions in Himalaya

3 daily vegetarian meals and  beverages

26 nights accommodation

Cleansing kit

Full support during your stay at the institute and help provided 24 hours

Herbs suggestions for well-being

Mala string of beads energized by Ji Yogachariya and Dr. S.K.Pandey

Possibility to participate in on-line webinar before and after course

Short Aura check up

Short astrological consultation

Study materials

Theoretical and practical skills

Yoga Alliance certificate upon completion

2 ayurvedic massages in our Ayurveda SPA


Not includes:

aeroport transfer

ayurvedic procedures more then mentioned above


flight tickets

number of excursions more than mentioned above

detailled Aura check-up with providing of written report about Aura statement, desturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice



Free places



















Dates of 200 H Yoga Teacher Training Course 2018



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