200 hours yoga teacher training rishikesh india
- Vedansha Institute of Vedic science and alternative medicine
- Ongoing package (27 days / 26 nights)
Certified course according international yoga alliance USA
200 Hours Yoga Course Teaching Plan
Human Life: Meaning & Aim of Life.
Yoga – Introduction / it‘s origin & development.
Introduction of Patanjali’s Yoga-Sutras.
Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga
Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)
Phlosophy of mudra and bandha
Intriduction in Swara yoga
Asana: names in sanskrit & english, mening, correct alignment, variations & modifications
Natural Relaxation Asana
Natural standing Asana with External Rotations
Forward bending Asana
Spinal Twisting Asana
Thunder-Bolt (vajrasana) Group Asana
Lotus (Padmasana) Group Asana
Pranayama & Mudras
Introduction to Pranayama
Basic Pranayama Techniques & Benefits (Neti, Kapalabhati, Nadi Shodana primary plus basic level, Surya Bheda, Bastrika, Sheetali, Shetkari, Bhramari)
The pranic body
Parana and lifestyle
Breathe, health and pranayama
Breathing and life span
Kriyas (Body Cleansing Methods): (Neti, Kapalabhati)
Standart Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation)
Anatomy and physiology
Detailled explanation of muscular and skeletal system and their function during physical excersises
Detailled explanation of muscular and skeletal system and their function during physical excersises
Teaching standart concept of preparation of your own class with attention to needs of the clients of yoga studio
Once pro week – mantra concert performed by students of TTC with the help of teachers and Stuff,
Once per two week – movie about Yoga/ Meditation/Ayurveda & other vedic scieneces
Once per two week – silent walk meditation
Once per two week – cooking hands-on workshop (Ayurvedic/Yogic/Indian/International)
Once per month- magic night &candle meditation
Once per month – full moon meditation
200 Hours Yoga Teacher Training Rishikesh India TIME TABLE
|5:00-6:00 am||Wake up & Cleansing||Taking shower, teeth brushing, shaving etc according to your needs|
|06:00 - 06:45||Shatkriya|
(yogic cleansing with Jala neti (special technics of nose cleansing), pooja (mantra recitation & fire ceremony purification)
Asanas Practical class Hatha/Ashtanga style*
*Depending on the week schedule
Learning the asana postures under the guiding of experienced Yoga teacher
*According to Plan and weather conditions classes will be inside and outside oft he school building
|08:15-08:30||Pause & Herbal tee||Dedox hot beverage with special himalayan herbs that makes you stronger and improve your digestion|
Breathing exercises according to study program guided by experienced yoga teacher
|09:30-10:30||Breakfast||Special yogic menu according to needs of body during physical and mental practice|
Yoga Anatomy/Mantra classes-2 weeks/Asana Elignment Hatha/Ashtanga Style
|Explanation of Asana Postures according to the anatomical structure oft he body/Correct Mantra prononciation & recitation/Explanation of mantra sound, texts, learning and reading basic mantras|
|11:30-12:30||Yoga Philosophy/Ayurveda/Teaching methodology||Explanation of vedic sutras in easy way, Ayurveda in daily life/Teaching of Yoga as a subject in your country|
|13:00-14:00||Lunch||Special develloped accoording to season and nourishing need of the body|
|14:00-15:00||Free time||Relax/sleep/self study/visit our library or visit our spa center and take procedure or take private class or consultation|
Basic princips of therapy possibilities in yoga, basic knowledge of ayurveda, how to use it in daily life
|16:00-17:00||Ashtanga Vinyasa/Hatha Yoga (Theory & Practice )||Number of physical postures according to study programm presented and explained with the help of projector, detailled deep model visual explanation step by step|
|17:00-18:00||Yoga Nidra/ guided Meditation||Guided relaxation practice, meditation and concentration|
|18:30-19:30||Dinner||Special develloped accoording to season and nourishment of the body|
|19:30-20:30||Satsang/Special Event||Special meeting in order to discuss philosophycal questions accomponing by mantra chanting. Presents by S. K. Pandey, other Rishis, Babas, Monks/ or special event accordig to scedule|
|20:00-22:00||Free time & Self study||Enjoy your free time or private consultation or visit our Spa|
|22:00-5:00||Sleep||Relax & sleep, we wish you sweet dreams!|
Course Includes :
1 t-shirt with the school symbol
2 excursions in Himalaya
3 daily vegetarian meals and beverages
26 nights accommodation
Full support during your stay at the institute and help provided 24 hours
Herbs suggestions for well-being
Mala string of beads energized by Ji Yogachariya and Dr. S.K.Pandey
Possibility to participate in on-line webinar before and after course
Short Aura check up
Short astrological consultation
Theoretical and practical skills
Yoga Alliance certificate upon completion
2 ayurvedic massages in our Ayurveda SPA
ayurvedic procedures more then mentioned above
number of excursions more than mentioned above
detailled Aura check-up with providing of written report about Aura statement, desturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice
Dates of 200 H Yoga Teacher Training Course 2018
Testimonials What People Say It was very spiritual, in depth Yoga experience. Very good traditional Hatha and Ashtanga Yoga teachers! You will understand what is actually Yoga, why do you do asanas, pranayama exercises and will experience on your own body all the positive effects of practicing. Very good quality food and water, had no problems at all. Your personal needs are taken seriously and you are in good hands there. Definitely recommend to anyone with or without yoga experience! Svetlana Baurens (Swiss) Svetlana Baurens (Swiss) The place is super nice, and I felt myself immediately comfortable there. All the teachers are very good and very proffesional of what they do. And the food is super good, clean and nutritious. Definetly I felt better after two weeks. Will be back there! Namaste! Mika Jokela (Finnland) Mika Jokela (Finnland) I had an incredible time in Vedansha for my 100hour TTC. Everybody is very very friendly, it feels not like holiday it feels like family. You feel very safe. The yogaclasses are very good, nice teachers and the Guru has an incredible knowledge and is just amazing. The food is nice, rooms are simple but ok for india. I felt very good and i will go back soon! Thank u Vedansha for this unforgettable journey! Mandy Bauer (Germany)
- This training is certified according to yoga alliance USA. During this training, you will study asanas according to Hatha, Ashtanga, Iyengar style, pranayama, meditation, yoga philosophy, mantras, anatomy, yogic nutrition, teaching methodology, and get information about your aura problems. Join your hosts in India and become a yoga teacher. Save money and apply for the scholarship programs!
Venue HighlightsMantra and meditation Yoga philosophy & Ayurveda in daily life A deep study of breathing techniques & anatomy Asana Hatha and Ashtanga Vinyasa yoga classes Asana Alignment & teaching your own class Excursions & Ayurvedic massage 26 nights accommodation 3 daily vegetarian meals
06:00 – 06:30 Wake up and cleansing.
06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher.
08:30 – 09:30 Pranayama: breathing exercises.
09:30 – 10:30 Breakfast: special yogic menu.
10:30 – 11:30 Yoga philosophy/ayurveda/teaching methology.
11:30 – 12:30 Mantra chanting.
13:00 – 14:00 Lunch.
14:00 – 15:00 Free time.
15:00 – 16:00 Yoga anathomy 2 weeks/asana alignment 2 weeks.
16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program.
17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
18:30 – 19:30 Dinner.
19:30 – 20:30 Special event.
20:00 – 22:00 Free time.
22:00 – 06:00 Sleep.
Note:- Time table can be changed during to teaching process.
Menu/CuisineDuring this training, you will enjoy a daily vegetarian breakfast, lunch, and dinner plus drinks. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice. %Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.
Accommodationsoffer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. Rooms have a fan and good ventilation. For the summer season, you may opt for an air-conditioned room in a popular season with extra charge. %If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation, with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation, for the hotel accommodation option. %Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute's manager to assist you and provide the
DirectionsThis training will take place at the Moksha Ashram, Vedansha Retreat Center and the Kriya Ashram in Rishikesh, India. -Nearby places *Dehradun Airport (DED), 15 kilometers *Indira Gandhi International Airport (DEL) - 6 hours