300 hours yoga teacher training rishikesh india

Event Highlights

  • Concentration and meditation Deep study of breathing & mantra techniques Asana Hatha and Ashtanga vinyasa yoga classes Yoga pyhlosophy & Ayurveda in daily life Excursions & Ayurvedic massage 30 nights accommodation 3 daily vegetarian meals


*Timetable can be changed due to the teaching process.

06:00 – 06:30 Wake up and cleansing.
06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher.
08:30 – 09:30 Pranayama: breathing exercises.
09:30 – 10:30 Breakfast: special yogic menu.
10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology.
11:30 – 12:30 Mantra chanting.
13:00 – 14:00 Lunch.
14:00 – 15:00 Free time.
15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks.
16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program.
17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
18:30 – 19:30 Dinner.
19:30 – 20:30 Special event.
20:00 – 22:00 Free time.
22:00 – 06:00 Sleep.
Note:- Time table can be changed during to teaching process.

About This Event

Join us for a Yoga Alliance approved 300-hours yoga teacher training in Rishikesh.

During your YTTC, you will experience the following:

Accredited by international yoga alliance USAAllows you to teach yoga in your countryUse yoga for self-healingPractice yoga with real Himalayan MastersHelps to detox your body & balance your soulSpend an unforgettable time in the HimalayasConcentration and meditationDeep study of breathing & mantra techniquesAsana - Hatha, and Ashtanga Vinyasa yoga classesWorkshops & online webinars for after the course Yoga Philosophy & Ayurveda in daily lifeExcursions & Ayurvedic massage

Yoga Course Teaching Plan:

Yoga-Philosophical Aspects:

Human Life: Meaning and Aim of Life.Yoga – Introduction / it‘s origin & development.Introduction of Patanjali’s Yoga-Sutras.Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques).Panch-Klesha (Five Causes Of Pain & Miseries) / causes of success and failure in Yoga.Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization).9 Disturbances of Mind, possibilities of control, Kriya YogaFunctional model of 7 chakras from phylosphical point of viewElement of Swara YogaChakra system and their connection with physical bodyTheory of NadiChakra disturbancesTheory of golden ration in yogaDetailed explanation of chakra system from yogic, ayurvedic point of view (Mooladhara, Swadhisthana, Manipura, Anahatha, Vishuddhi, Ajna, Sahasrara)

Yoga-Practical Aspects:


Ashtanga Style primary, intermediate and advanced sequence (depends on students ability)

Surya Namaskara Part A and BUttkatanasanaPadanghustasana.PadahastasanaUtitha TrikonasanaParivrita TrikonasanaTrikonasana Variation 1, 2Parivritta parshvakonasanaUthitha parshvakonasanaParasarita padouttanasana A,B,C,DParvottanasanaUtitha hasta padangustasana A,B,C,DArdha baddha padmotanasanaSamastithiUrdhva namaskar asanaUttanasana A,BChaturanga dandasanaUrdhva mukha svanasanaAndho Mukha svanasanaVeerbhadra asana I, IIPaschimottasana A, B,C,DPurvottanasanaArdha baddha padma paschimottasanaTriag mukhaiada paschimottasanaJanusirsasana A,B,C,DMarichyasana A,B,C,DNavasanaBhuja pidanasanaParyangasana A, BParivrittanasana A, BYoni Dandasana  A, BYoga DandasanaBhuja DandasanaParsva DandasanaAdho DandasanaUrdhva DandasanaSama KonasanaOmkarasanaMoola BandaasanaNahusasasana A, B, CVrikschikasanaBuhhhasanaKapilasanaSayanasanaAkharna DanurasanaPadanghusta Dhanurasana A, BMarichsyasana E, F, G, HTadasanaSamanasanaParsva BakasanaEka Pada Kapotasana  A, B

Hatha Yoga Asana

Surya namaskara

Asana of 200 Hrs if someone still not master that level

Shalambha sirsasanaShalambha sirasanaKakasanaTittibhasanaKukkutasanaVeera bhadrasana-3Uttana koormasanaYoga nidrasanaMayurasanaHanumasanaParyankasanaParyankasanaEka pada rajakapothasana PashasanaKraunchasanaPoorna naukasanaVasistasanaEka pada shirsasanaNatarajasanaSuptha trivikramasanaUbhaya padangustasana

 Pranayama & Mudras:

Introduction to Pranayama.Healing aspects of PranayamaImprovement of Pranayama Techniques (Neti, Kapalabhati, Nadi Shodana, Surya Bheda, Bastrika, Sheetali, Shetkari, Bhramari intermediate and advanced level).Intermediate and advanced mudras and bandhasParana and lifestyleMediation aspects of pranayamaBreathing and lifespan.Mantra and pranayamaKriyas (Body Cleansing Methods) intermediate level


Standard & Advanced Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation, morning meditation, Nadi meditation, 5 elements of meditation, 7 chakra meditation, astrological meditation).


Intermediate & advanced Mantras, Hindu Gods, mantras related with them

 Anatomy and physiology or Asana Alignment:

A detailed explanation of muscular, skeletal system and breathing system their function during physical exercises of intermediate level

 Yoga therapy/Ayurveda:

Using of number of yogic/ayurvedic methods in supporting and treatment of some diseases, information about Ayurvedic herbs and their supplying techniques

 Teaching methodology:

Teaching the standard concept of preparation of your own class with attention to the psychology of the clients in yoga class,Obstacles in teaching practice, how to bring variety in your yoga class, a creation of own yoga class

*depends on week schedule

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