15 days yoga retreat rishikesh india
- Vedansha Institute of Vedic science and alternative medicine
- Ongoing package (15 days)
- 835 USD
- -authentic traditional yoga & meditation classes
- -individual ayurvedic herbal, abhayngam and swedhana therapy
- -3 times detox meal and beverages
- -excursions in Himalaya and outdoor activity
06:00 – 06:30 Wake up and cleansing.
06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher.
08:30 – 09:30 Pranayama: breathing exercises.
09:30 – 10:30 Breakfast: special yogic menu.
10:30 – 11:30 Yoga philosophy/ayurveda.
11:30 – 12:30 Free time/therapy time.
13:00 – 14:00 Lunch.
14:00 – 16:00 Free time/therapy time.
16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program.
17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
18:30 – 19:30 Dinner.
19:30 – 22:00 Free time.
22:00 – 06:00 Sleep.
Note:- Time table can be changed during to teaching process.
About This Event
We are happy to invite to YOga, Detox and rejuvenation retreat.
1 brief astrological consultation about your natal map
1 brief aura check up
excursions number depend on days of staying
1 T-shirt with the school symbol
3 daily vegetarian meals
Certificate of attendance
opportunity to join on-line classes before and after training in Rishikesh
Daily detox tea
Daily practical & theoretical yoga classes
Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
some herbs suggestions for well-being
accomponing and supporting during time of staying in the Institute, help provided 24 Hours
ayurvedic massage (s) according to amount of days of accomodation
Optional for extra payment:
pick up and drop
other ayurvedic procedures
ayurvedic doctor conculatation
extra excursions more than mentioned above
detailled Aura check-up with providing of written report about Aura statement, desturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice)
full astrological consultation with detailled explanation of planet position, desturbances, methods of correction, suggestions in career, family life, marriage, prevention of deseases
Your interest to learn Vedic science
Succesfull pre-payment or other form of confirmation of participation
In their own interest individuals with disabilities or ailments are advised to refrain from applying.
Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after our e-mail/phone/skype/facebook consultation .Contact us(make like direct link).
Pregnant women need a medical authorization permitting them to practice yoga from their own coutry with translation in English
Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.
Human Life: Meaning & Aim of Life.
Yoga – Introduction / it‘s origin & development.
Introduction of Patanjali’s Yoga-Sutra.
Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga
Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)
9 Disurbances of Mind, cause of pain, possibilities of control the mind
Yoga and purification techniques
Concept of 3 Dosha (vata, pitta, kapha), how to balance dosha and reduce the weight
Concept of yogic, ayurvedic and vegetarian nutrition
Explanation of taste, how to correct your nutrition plan according to season and daily regime
Digestive fire and their role in correct nutrition
Purvakarma and their role in detox therapy
Weight reduction and Panchakarma (how, for whom, when?)
Digestive system , their physiology and problems
Weight reduction programs from medical point of view
Asana (advanced level)
Natural Relaxation Asana
Natural standing Asana with External Rotations
Forward bending Asana
Spinal Twisting Asana
Thunder-Bolt (vajrasana) Group Asana
Lotus (Padmasana) Group Asana
Pranayama & Mudras
Pranayama and their detox effect on weight reduce
Special Pranayama Techniques to reduce weight
mudras and badas
Parana in daily life, how to reach new level and hold the weight
Guided meditative pranayama for reduce weight
Mantra and pranayama advanced level in reduction of weight
Kriyas (Body Cleansing Methods)
Standart Meditation Practice, meditative practice for weight reduction and purification of the body
Advanced Mantras, Hindu Gods, mantras related with them, mantra for pooja
Using of number of yogic/ayurvedic methods in supporting and treatment of weight problems, detailled knowledge about ayurvedic hebs and their suppying technics, panchakarma therapy basic skills for purification and weight control
Role of Astrology in our life problems, how to recognize and correct weight problems with knowledge of Astrology
Once pro week – mantra concert performed by students of TTC with the help of teachers and Stuff,
Once per two week – movie Yoga/ Meditation/Ayurveda & other vedic scieneces
Once per two week – silent walk meditation
Once per two week – cooking hands-on workshop (Ayurvedic/Yogic/Indian/International)
Once per month- magic night &candle meditation
Yoga Retreat TIME TABLE
Explanation6:00-6:30 amWake up & CleansingTaking shower, Jala neti (nasal cleansing), teeth brushing, shaving etc according to your needs6:30-7:30 amPranayamaBreathing exercises according to program *According to Plan and weather conditions classes will be inside and outside oft he school building7:30-8:00
Pause & Herbal tee
Dedox hot beverage with special himalayan herbs that makes you stronger and improve your digestion8:00-9:00Asana Hatha StyleNumber of physical postures that make you balanced according to programm09:00-10:00
BreakfastSpecial yogic menu according to needs of body during pphysical and mental practice10:00-11:00free timeRelax/sleep/self study/visit our library or visit our spa center and take procedure or take private class or consultation11:45-12:45LunchSpecial develloped accoording to season and nourishment of the body13:15-15:00free time Relax/sleep/self study/visit our library or visit our spa center and take procedure or take private class or consultation15:00-16:00Ayurveda procedures/Workshops(introduction in other vedic sciences Astrology, Sanskrit, Pooja Ceremonies, Hindu mythology, yoga therapy, mantra …) accomponied by healthy herbal tea), massage or other ayurvedic procedures16:00-17:00Asana Learning Hatha styleNumber of physical postures according to the programm17:00-18:00Yoga Nidra/ guided MeditationGuided relaxation practice, meditation and concentration18:00-19:00DinnerSpecial develloped accoording to season and nourishment of the body19:00-20:00Satsang/Special EventSpecial meeting in order to discuss philosophycal questions accomponing by mantra chanting. Presents by S. K. Pandey, other Rishis, Babas, Monks/ or special event accordig to scedule20:00-22:00Free timeEnjoy your free time 22:00-6:00SleepRelax & sleep, we wish you sweet dreams!
*Time table can be changed during to teaching prozess
I had an amazing time with the Vedansha team. I came here for my 15 days yoga retreat and I really believe that I found the perfect place where I could’ve done my course. What I received here was more than a training on how to improve my knowledge and teaching skills. It was a real training for how to have the best life and a profound experience of connecting with myself.