15 days yoga retreat rishikesh india

About us

We are happy to invite to YOga, Detox and rejuvenation retreat. 

Included :

  • 1 brief astrological consultation about your natal map

    1 brief aura check up

     excursions number depend on days of staying

    1 T-shirt with the school symbol

    3 daily vegetarian meals

    accommodation

    Certificate of attendance

    opportunity to join on-line classes before and after training in Rishikesh

    Cleansing kit

    Daily detox tea

    Daily practical & theoretical yoga classes

    Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji

    Study materials

    some herbs suggestions for well-being

    accomponing and supporting during time of staying in the Institute, help provided 24 Hours

    ayurvedic massage (s) according to amount of days of accomodation 

    wi-fi

Optional for extra payment:

  • private accomodation

    pick up and drop

    other ayurvedic procedures

    ayurvedic doctor conculatation

    extra excursions more than mentioned above

    detailled Aura check-up with providing of written report about Aura statement, desturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice)

    full astrological consultation with detailled explanation of planet position, desturbances, methods of correction, suggestions in career, family life, marriage, prevention of deseases

Eligibility Criteria

  • Your interest to learn Vedic science

    Succesfull pre-payment or other form of confirmation of participation

    In their own interest individuals with disabilities or ailments are advised to refrain from applying.

    Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after our e-mail/phone/skype/facebook consultation .Contact us(make like direct link).

    Pregnant women need a medical authorization permitting them to practice yoga from their own coutry with translation in English

    Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

Retreat Program

Yoga-Philosophical Aspects:

  • Human Life: Meaning & Aim of Life.

    Yoga – Introduction / it‘s origin & development.

    Introduction of Patanjali’s Yoga-Sutra.

    Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga

    Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)

    9 Disurbances of Mind, cause of pain, possibilities of control the mind

    Yoga and purification techniques

    Concept of 3 Dosha (vata, pitta, kapha), how to balance dosha and reduce the weight

    Concept of yogic, ayurvedic and vegetarian nutrition

    Explanation of taste, how to correct your nutrition plan according to season and daily regime

    Digestive fire and their role in correct nutrition

    Purvakarma and their role in detox therapy

    Weight reduction and Panchakarma (how, for whom, when?)

Yoga-physiological Aspects:

  • Digestive system , their physiology and problems

    Weight reduction programs from medical point of view

Yoga-Practical Aspects:

Asana (advanced level)

  • Natural Relaxation Asana

    Natural standing Asana with External Rotations

    Forward bending Asana

    Backward Extensions

    Spinal Twisting Asana

    Inverted Asana

    Balancing Asana

    Surya-Namaskara

    Meditation Asana

    Thunder-Bolt (vajrasana) Group Asana

    Lotus (Padmasana) Group Asana

Pranayama & Mudras

  • Pranayama and their detox effect on weight reduce

    Special Pranayama Techniques to reduce weight

    mudras and badas

    Parana in daily life, how to reach new level and hold the weight

    Guided meditative pranayama for reduce weight

    Mantra and pranayama advanced level in reduction of weight

    Kriyas (Body Cleansing Methods)

Meditation

  • Standart Meditation Practice, meditative practice for weight reduction and purification of the body

Mantra

  • Advanced Mantras, Hindu Gods, mantras related with them, mantra for pooja

Yoga therapy/Ayurveda

  • Using of number of yogic/ayurvedic methods in supporting and treatment of weight problems, detailled knowledge about ayurvedic hebs and their suppying technics, panchakarma therapy basic skills for purification and weight control

Astrology:

  • Role of Astrology in our life problems, how to recognize and correct weight problems with knowledge of Astrology

Special events:

  • Once pro week – mantra concert performed by students of TTC with the help of teachers and Stuff,

    Once per two week – movie Yoga/ Meditation/Ayurveda & other vedic scieneces

    Once per two week – silent walk meditation

    Once per two week – cooking hands-on workshop (Ayurvedic/Yogic/Indian/International)

    Once per month- magic night &candle meditation

Yoga Retreat TIME TABLE

Time

Sessions

Explanation

6:00-6:30 amWake up & CleansingTaking shower, Jala neti (nasal cleansing), teeth brushing, shaving etc according to your needs
6:30-7:30 amPranayamaBreathing exercises according to program *According to Plan and weather conditions classes will be inside and outside oft he school building
7:30-8:00

 
Pause & Herbal tee

 
Dedox hot beverage with special himalayan herbs that makes you stronger and improve your digestion
8:00-9:00Asana Hatha StyleNumber of physical postures that make you balanced according to programm
09:00-10:00 

 
BreakfastSpecial yogic menu according to needs of body during pphysical and mental practice
10:00-11:00free timeRelax/sleep/self study/visit our library or visit our spa center and take procedure or take private class or consultation
11:45-12:45LunchSpecial develloped accoording to season and nourishment of the body
13:15-15:00free time Relax/sleep/self study/visit our library or visit our spa center and take procedure or take private class or consultation
15:00-16:00Ayurveda procedures/Workshops(introduction in other vedic sciences Astrology, Sanskrit, Pooja Ceremonies, Hindu mythology, yoga therapy, mantra …) accomponied by healthy herbal tea), massage or other ayurvedic procedures
16:00-17:00Asana Learning Hatha styleNumber of physical postures according to the programm
17:00-18:00Yoga Nidra/ guided MeditationGuided relaxation practice, meditation and concentration
18:00-19:00DinnerSpecial develloped accoording to season and nourishment of the body
19:00-20:00Satsang/Special EventSpecial meeting in order to discuss philosophycal questions accomponing by mantra chanting. Presents by S. K. Pandey, other Rishis, Babas, Monks/ or special event accordig to scedule
20:00-22:00Free timeEnjoy your free time 
22:00-6:00SleepRelax & sleep, we wish you sweet dreams!


*Time table can be changed during to teaching prozess


I had an amazing time with the Vedansha team. I came here for my 15 days yoga retreat and I really believe that I found the perfect place where I could’ve done my course. What I received here was more than a training on how to improve my knowledge and teaching skills. It was a real training for how to have the best life and a profound experience of connecting with myself.

Event Highlights

  • -authentic traditional yoga & meditation classes
  • -individual ayurvedic herbal, abhayngam and swedhana therapy
  • -3 times detox meal and beverages
  • -excursions in Himalaya and outdoor activity

Venue Highlights

Yoga workshop & excursion Detox Yoga & Ayurveda program 4 Ayurvedic massages and 4 steam therapy sessions Asanas, pranayama, mantra & meditation sessions Individual herbs suggestion for a well-being Detox beverages & juices 14 nights' accommodation 3 daily vegetarian meals

Schedule

Time Table:

06:00 – 06:30 Wake up and cleansing.
06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher.
08:30 – 09:30 Pranayama: breathing exercises.
09:30 – 10:30 Breakfast: special yogic menu.
10:30 – 11:30 Yoga philosophy/ayurveda.
11:30 – 12:30 Free time/therapy time.
13:00 – 14:00 Lunch.
14:00 – 16:00 Free time/therapy time.
16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program.
17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
18:30 – 19:30 Dinner.
19:30 – 22:00 Free time.
22:00 – 06:00 Sleep.
Note:- Time table can be changed during to teaching process.

Menu/Cuisine

During this training, you will enjoy a daily vegetarian breakfast, lunch, and dinner plus drinks. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice. %Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.

Accommodations

%During this retreat, you will stay in a shared, private or double room at the Kriya Ashram or at the Vedansha Retreat Center. The rooms offer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. Rooms have a fan and good ventilation. For the summer season, you may opt for an air-conditioned room, offered upon availability. %If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation, with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation, for the hotel accommodation option. %Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute's manager to assist you and provide the internet stick.

Directions

This training will take place at the Moksha Ashram, Vedansha Retreat Center and the Kriya Ashram in Rishikesh, India. -Nearby places *Dehradun Airport (DED), 15 kilometers *Indira Gandhi International Airport (DEL) - 6 hours

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Mind training for post-retreat life! Renate
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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