10 Day Christmas & New Year Yoga Retreat Rishikesh, India
- Vedansha Institute of Vedic science and alternative medicine
- Ongoing package (10 days)
- 650 USD
- Asana & Workshops Ayurveda in daily life Concentration and meditation Deep study of breathing & mantra techniques 3 daily vegetarian meals and drinks Excursions & Ayurvedic massage 9 nights accommodation
Schedule06:00 – 06:30 Wake up and cleansing.
06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher.
08:30 – 09:30 Pranayama: breathing exercises.
09:30 – 10:30 Breakfast: special yogic menu.
10:30 – 11:30 Yoga philosophy/ayurveda.
11:30 – 12:30 Free time/therapy time.
13:00 – 14:00 Lunch.
14:00 – 16:00 Free time/therapy time.
16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program.
17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
18:30 – 19:30 Dinner.
19:30 – 22:00 Free time.
22:00 – 06:00 Sleep.
Note:- Time table can be changed during to teaching process
About This Event
Join us for a 10-day authentic yoga & meditation Christmas & New Year retreat in Rishikesh, India!
Immerse in yoga asana, pranayama, meditation, kriya & yoga philosophy.
Increase your vital energy and prolong your life.
Enjoy the yoga during the Christmas & New Year. Feel yourself balanced, join the Himalayas during your vacation!