15 days yoga retreat rishikesh india
- Vedansha Institute of Vedic science and alternative medicine
- Ongoing package (15 days / 14 nights)
- 835 USD
We are happy to invite to YOga, Detox and rejuvenation retreat.
1 brief astrological consultation about your natal map
1 brief aura check up
excursions number depend on days of staying
1 T-shirt with the school symbol
3 daily vegetarian meals
Certificate of attendance
opportunity to join on-line classes before and after training in Rishikesh
Daily detox tea
Daily practical & theoretical yoga classes
Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
some herbs suggestions for well-being
accomponing and supporting during time of staying in the Institute, help provided 24 Hours
ayurvedic massage (s) according to amount of days of accomodation
Optional for extra payment:
pick up and drop
other ayurvedic procedures
ayurvedic doctor conculatation
extra excursions more than mentioned above
detailled Aura check-up with providing of written report about Aura statement, desturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice)
full astrological consultation with detailled explanation of planet position, desturbances, methods of correction, suggestions in career, family life, marriage, prevention of deseases
Your interest to learn Vedic science
Succesfull pre-payment or other form of confirmation of participation
In their own interest individuals with disabilities or ailments are advised to refrain from applying.
Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after our e-mail/phone/skype/facebook consultation .Contact us(make like direct link).
Pregnant women need a medical authorization permitting them to practice yoga from their own coutry with translation in English
Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.
Human Life: Meaning & Aim of Life.
Yoga – Introduction / it‘s origin & development.
Introduction of Patanjali’s Yoga-Sutra.
Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga
Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)
9 Disurbances of Mind, cause of pain, possibilities of control the mind
Yoga and purification techniques
Concept of 3 Dosha (vata, pitta, kapha), how to balance dosha and reduce the weight
Concept of yogic, ayurvedic and vegetarian nutrition
Explanation of taste, how to correct your nutrition plan according to season and daily regime
Digestive fire and their role in correct nutrition
Purvakarma and their role in detox therapy
Weight reduction and Panchakarma (how, for whom, when?)
Digestive system , their physiology and problems
Weight reduction programs from medical point of view
Asana (advanced level)
Natural Relaxation Asana
Natural standing Asana with External Rotations
Forward bending Asana
Spinal Twisting Asana
Thunder-Bolt (vajrasana) Group Asana
Lotus (Padmasana) Group Asana
Pranayama & Mudras
Pranayama and their detox effect on weight reduce
Special Pranayama Techniques to reduce weight
mudras and badas
Parana in daily life, how to reach new level and hold the weight
Guided meditative pranayama for reduce weight
Mantra and pranayama advanced level in reduction of weight
Kriyas (Body Cleansing Methods)
Standart Meditation Practice, meditative practice for weight reduction and purification of the body
Advanced Mantras, Hindu Gods, mantras related with them, mantra for pooja
Using of number of yogic/ayurvedic methods in supporting and treatment of weight problems, detailled knowledge about ayurvedic hebs and their suppying technics, panchakarma therapy basic skills for purification and weight control
Role of Astrology in our life problems, how to recognize and correct weight problems with knowledge of Astrology
Once pro week – mantra concert performed by students of TTC with the help of teachers and Stuff,
Once per two week – movie Yoga/ Meditation/Ayurveda & other vedic scieneces
Once per two week – silent walk meditation
Once per two week – cooking hands-on workshop (Ayurvedic/Yogic/Indian/International)
Once per month- magic night &candle meditation
Yoga Retreat TIME TABLE
|6:00-6:30 am||Wake up & Cleansing||Taking shower, Jala neti (nasal cleansing), teeth brushing, shaving etc according to your needs|
|6:30-7:30 am||Pranayama||Breathing exercises according to program *According to Plan and weather conditions classes will be inside and outside oft he school building|
|7:30-8:00||Pause & Herbal tee||Dedox hot beverage with special himalayan herbs that makes you stronger and improve your digestion|
|8:00-9:00||Asana Hatha Style||Number of physical postures that make you balanced according to programm|
|09:00-10:00 ||Breakfast||Special yogic menu according to needs of body during pphysical and mental practice|
|10:00-11:00||free time||Relax/sleep/self study/visit our library or visit our spa center and take procedure or take private class or consultation|
|11:45-12:45||Lunch||Special develloped accoording to season and nourishment of the body|
|13:15-15:00||free time||Relax/sleep/self study/visit our library or visit our spa center and take procedure or take private class or consultation|
|15:00-16:00||Ayurveda procedures/Workshops||(introduction in other vedic sciences Astrology, Sanskrit, Pooja Ceremonies, Hindu mythology, yoga therapy, mantra …) accomponied by healthy herbal tea), massage or other ayurvedic procedures|
|16:00-17:00||Asana Learning Hatha style||Number of physical postures according to the programm|
|17:00-18:00||Yoga Nidra/ guided Meditation||Guided relaxation practice, meditation and concentration|
|18:00-19:00||Dinner||Special develloped accoording to season and nourishment of the body|
|19:00-20:00||Satsang/Special Event||Special meeting in order to discuss philosophycal questions accomponing by mantra chanting. Presents by S. K. Pandey, other Rishis, Babas, Monks/ or special event accordig to scedule|
|20:00-22:00||Free time||Enjoy your free time|
|22:00-6:00||Sleep||Relax & sleep, we wish you sweet dreams!|
*Time table can be changed during to teaching prozess
I had an amazing time with the Vedansha team. I came here for my 300h YTTC and I really believe that I found the perfect place where I could’ve done my course. What I received here was more than a training on how to improve my knowledge and teaching skills. It was a real training for how to have the best life and a profound experience of connecting with myself. I can say that one more time I learned how to live and how to enjoy the life that I have. It was an experience that empowered me and taught me more about how to accomplish great things in my life and to in the same time to maintain the balance in all ares of my life. I felt that every class brought more value and light in my understanding. I overcome my limits, I improved my knowledge, I gained more wisdom, I reached new meditative states, I am more aware of myself and I have wider vision about my potential. The staff is composed of amazing and beautiful people. I learned something new from every teacher and every staff member. I appreciated the professionalism, the fact that they took in consideration differences between students and their needs and that they were open to hear every voice. All the activities we had made our experience complete. I really enjoyed the food. It was delicious! One thing that really made a huge difference for me was the feeling of being part of the family. Overall, I can truly say it was a luxuriant experience for my soul. I can’t wait to come back. I really recommend this school! Valentin Placinta (tripadvisor)
- -authentic traditional yoga & meditation classes
- -individual ayurvedic herbal, abhayngam and swedhana therapy
- -3 times detox meal and beverages
- -excursions in Himalaya and outdoor activity
Venue HighlightsYoga workshop & excursion Detox Yoga & Ayurveda program 4 Ayurvedic massages and 4 steam therapy sessions Asanas, pranayama, mantra & meditation sessions Individual herbs suggestion for a well-being Detox beverages & juices 14 nights' accommodation 3 daily vegetarian meals
06:00 – 06:30 Wake up and cleansing.
06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher.
08:30 – 09:30 Pranayama: breathing exercises.
09:30 – 10:30 Breakfast: special yogic menu.
10:30 – 11:30 Yoga philosophy/ayurveda.
11:30 – 12:30 Free time/therapy time.
13:00 – 14:00 Lunch.
14:00 – 16:00 Free time/therapy time.
16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program.
17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
18:30 – 19:30 Dinner.
19:30 – 22:00 Free time.
22:00 – 06:00 Sleep.
Note:- Time table can be changed during to teaching process.
Menu/CuisineDuring this training, you will enjoy a daily vegetarian breakfast, lunch, and dinner plus drinks. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice. %Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.
Accommodations%During this retreat, you will stay in a shared, private or double room at the Kriya Ashram or at the Vedansha Retreat Center. The rooms offer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. Rooms have a fan and good ventilation. For the summer season, you may opt for an air-conditioned room, offered upon availability. %If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation, with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation, for the hotel accommodation option. %Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute's manager to assist you and provide the internet stick.
DirectionsThis training will take place at the Moksha Ashram, Vedansha Retreat Center and the Kriya Ashram in Rishikesh, India. -Nearby places *Dehradun Airport (DED), 15 kilometers *Indira Gandhi International Airport (DEL) - 6 hours