70HR MODULE / IMMERSION at BLUE OSA RETREAT Osa Peninsula, Costa Rica
Do you need to tune in or maybe even tune out - tone up or tone down. 7 nights/8 days on the Osa Peninsula in Costa Rica will take care of all of that and lots more.
This can be a retreat for you to pick and choose from lots of yoga and chanting or an immersion for those of you looking for CEU’s for Yoga Alliance or a 70 hour module towards Les’ 300/500 Hour Yoga Alliance Advanced Teacher Training.
Each morning - we will spend time meditating, practicing pranayama, chanting and doing asana to awaken and recharge the chakras. There will still be plenty of time for pool and walks on the beach and other excursions (if you choose). Afternoons will have a more focused study on one Chakra each day. We will primarily use the book, Anatomy of the Spirit, by Caroline Myss. This session is optional except for those seeking continuing education units.
Three amazing meals will be served each day, except for the two Saturdays, first Saturday meal will be dinner and last Saturday meal will be breakfast. Some evenings, we will have group gatherings, a bonfire and satsangs. And of course, on the night of Les’ 50th birthday, there will be massive amounts of chocolate cake - we’re gonna call that mindfulness too - YOGA.