Fitness & Wellness Escape

About This Event

Are you looking for a wellbeing escape that will make you healthier and happier? Do you want to revitalize your energy and release your fatigue and stress?

“WAVES Activities” offers you the chance to step away from your daily routine and feel better and stronger.

Embrace the greek sun! Enjoy daily energetic fitness programs! Explore the area with dynamic and experiential activities! Everything has been carefully designed by our fitness professionals!

Taste our daily meals and snacks, inspired from the healthy mediterranean cuisine, tailored to your fitness schedule.

Either solo or with friends “Waves Activities” will ensure, an impeccable experience in the Messinian land.

Everything is planned! Just book your tickets to Athens or Kalamata airport!

Visit (contact info blocked) for more information!


- One Fitness class daily

- One Yoga class daily

- 6 nights accommodation in seaview rooms

- Hotel on the beach

- Private beach with sunbeds and umbrellas

- Delicious meals and snacks based on Mediterranean Diet

- 1 Hiking excursion in uniquely beautiful Voidokilia

- 1 Cultural Visit to Ancient Messini

- 1 Sea Kayaking Excursions

- Exploration of Kalamata City


07:00        Morning Energy Shake / Juice

08:00        Wake-Up Workout

09:30        Breakfast

10:30        Trip to Kardamyli for Sea Kayaking

15:00        Relaxation Time    

18:00        Energy Snack

18:15        Sunset yoga

20:00        Supper

activities fitness greece hicking mediterranean messinia welness yantra yoga

Reviews     To review this event, visit the page for the venue or retreat leaders (above).

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To fix me and therefore fix the world. Rogers

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.