True Refuge: A Day of Relational Meditation Practice

About us

At this Insight Dialogue daylong retreat, we will take refuge in awareness, wisdom, and spiritual friendship (Buddha, Dharma, and Sangha) as sources of wise relationship and compassionate action in these turbulent, challenging times.

Insight Dialogue Meditation is fully engaged meditation, practiced in dyads and small groups. Six guidelines are followed that support this process; pause, relax, open, trust emergence, listen deeply, and speak the truth. Our lives are lived in relationship and we can bring greater ease, freedom, and benefit to others and ourselves through this relational meditation practice.

This retreat is suitable for beginners as well as experienced practitioners.

Please bring a lunch. Teas, water, and fruit will be provided.

Please register by September 16th by contacting Jaylene Summers: or 207-985-7412.


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True Refuge: A Day of Relational Meditation Practice
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True Refuge: A Day of Relational Meditation Practice

at Insight Dialogue / Metta Programs

  • Sep 23, 2017 - Sep 23, 2017 ()


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Why Retreat?

We asked people why they go on retreat, here's what they said:

To be in my highest self. Josh

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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