True Refuge: A Day of Relational Meditation Practice
- Insight Dialogue / Metta Programs
- First Parish Unitarian Universalist Church<br> 114 Main Street<br> Kennebunk, Maine</br>
- Sep 23, 2017 (1 day)
At this Insight Dialogue daylong retreat, we will take refuge in awareness, wisdom, and spiritual friendship (Buddha, Dharma, and Sangha) as sources of wise relationship and compassionate action in these turbulent, challenging times.
Insight Dialogue Meditation is fully engaged meditation, practiced in dyads and small groups. Six guidelines are followed that support this process; pause, relax, open, trust emergence, listen deeply, and speak the truth. Our lives are lived in relationship and we can bring greater ease, freedom, and benefit to others and ourselves through this relational meditation practice.
This retreat is suitable for beginners as well as experienced practitioners.
Please bring a lunch. Teas, water, and fruit will be provided.
Please register by September 16th by contacting Jaylene Summers: email@example.com or 207-985-7412.
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