Ayurveda: A Conscious Living Yoga Teacher Training

About us

Ayurveda: A Conscious Living 100-hour Yoga Teacher Training is a 10-day residential course at Anand Prakash Ashram in Rishikesh, India. It qualifies as one of our three modules toward the 500-hour RYT designation. Exploring all aspects of Ayurveda: history, theory and how to apply yoga for optimum vitality and balance, this teacher training is designed for yoga teachers who wish to deepen their understanding of Ayurveda to create balance, harmony and wellness in their own lives and those of their students. The program includes a teaching practicum in yoga for your pacifying Vata, Pitta and Kapha. This course will also enable graduates to teach confidently about the principles of Ayurveda in a classroom or workshop setting.

Program Outline

  • Ayurveda ~ the History & Philosophy (Samkhya and the 24 Tattwas)
  • Dinacharya ~ Daily & seasonal routines for general health, well-being & cleansing
  • Doshas ~ Vata, Pitta, Kapha and related yoga techniques
  • Prakruti & Vikruti
  • Ayurvedic Physiology ~ Koshas, sub-doshas, dhatus, agni, ama & ojas
  • Sacred Kitchen ~ Ayurvedic sattvic nutrition & cooking ~ six tastes, eating for your dosha
  • Yogic Psychology ~ Meditation, mantra, mudra & moksha
  • Practicum ~ Create and teach a yoga practice for the season, dosha & rhythm of life
  • Ayurvedic Terminology, Sanskrit & Mantras

Pre-Course Reading

Yoga & Ayurveda, by Dr. David Frawley

Wisdom of Healing, by Dr. David Simon

 

Included Materials

Ayurveda and Conscious Living Manual

Ashram Cookbook

Neti Pot & Tongue Scraper

 

 

Course Requirement

Certified 200 hours Yoga Teacher or permission from Akhanda Yoga

 

Daily Schedule

Ayurveda and Conscious Living is designed to be an intensive Ashram residential experience, providing you with an experiential and practical understanding of Ayurveda.

 

5:15 – 5:45       Meditation

6:00 – 7:45       Yoga Class

8:00 – 8:30       Puja

8:30 – 9:00       Breakfast

9:15 – 12:15     Program Session

12:30 – 2:30     Lunch Break

2:30 – 5:45       Practical Topic

6:00 – 6:45       Dinner

7:00 – 8:00       Satsang and Kirtan

 

Please note the sample schedule may be subject to change and divine intervention.

 

 


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Ayurveda: A Conscious Living Yoga Teacher Training

at Anand Prakash Yoga Ashram & Retreats

  • Mar 7, 2019 - Mar 17, 2019 (11 days)

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This sounds like a dream! I am an education student and I have spent way too much time working all summer to pay for school. My boyfriend of 5 years is a government firefighter and has been away working most of the summer. His 30th Birthday and our 6th anniversary is coming up this winter, we would love to celebrate with a yoga retreat! We both love yoga but have barley had time to practice in the past few months. Keeping our fingers crossed! Jaimee and Dan
 

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