Meditation: A Hatha-Raja Teacher Training
About This Event
Meditation: A Hatha-Raja Teacher Training is an intensive 100-hour, 10-day residential course at Anand Prakash Ashram in Rishikesh, India, taught by Yogrishi Vishvketu and Yog Sundari. Together they make an inspiring and transformational teaching team! The course will explore the last four limbs of Patanjali’s eight-fold path: pratyahara, dharana, dhyana and Samadhi through theory and practical applications in concentration, meditation and free awareness. Participants will be guided in learning to teach meditation in incremental steps. In this module, you will also learn about the wonders of the Bhramaree Pranayama and how to design and teach a Hatha-Raja Yoga class, including a full-length Hatha-Raja practicum experience. We will also explore Yogic anatomy and the five koshas map of the subtle body and how it informs each aspect of our practice. This course qualifies as one of our three modules toward the 500-hour RYT designation.
Bhramaree pranayama ~ its practice and proven benefits
Yogic Anatomy ~ Map of the Five Koshas (sheaths)
Techniques for developing and aligning each of the Koshas
Bhagavad Gita ~ Insights from this sacred text for living yoga
Patanjali’s Sutras ~ Pratyahara, Dharana, Dhyana and Samadhi
Techniques for each of the above four limbs
Teaching Meditation ~ How to teach meditation in incremental steps
Practicum ~ Design and teach a full-length Hatha-Raja class
Bhagavad Gita, by Stephen Mitchell
Wisdom of Yoga, by Stephen Cope
Meditation: A Hatha-Raja Training manual
Certified 200 hours Yoga Teacher or permission from our Head Trainer
5:15 – 5:45 Meditation
6:00 – 7:45 Yoga Class
8:00 – 8:30 Puja
8:30 – 9:00 Breakfast
9:15 – 12:15 Program Session
12:00 – 2:30 Lunch Break
2:30 – 5:45 Practical Topic
6:00 – 6:45 Dinner
7:00 – 8:00 Satsang and Kirtan
Venue HighlightsVisit us in Rishikesh – City of Yoga! Nestled in the foothills of the Himalayas, the north end of Rishikesh Village is a special place for Yoga and Meditation. Anand Prakash Yoga Ashram hosts the Akhanda Yoga Teacher Training programs with three to four YTT 200, one YTT 300 and several advanced 100-hour modules each year. The Ashram has ongoing self-styled retreats available all year when spots are available.
AccommodationsWe have shared double occupancy rooms with two single beds, an attached bathroom and shelves and night tables for your convenience. All guests have access to two yoga classes a day, morning fire puja and evening kirtan 2 - 3 times a week. We also have bright common spaces, a garden, rooftop terrace and two sofa sitting rooms for your use.
- Free Wifi
- Yoga Studio
- Ceremony Space
- Gluten Free
- Dairy Free
- Nut Free
Menu/CuisineBreakfast may be oatmeal, apple samosa or parantha with apple, banana, papaya and other seasonal fruits. Herbal tea is also served and there is the option of milk. Lunch and dinner consist of rice and/or chapatti, dal (moong, kidney beans, chick peas or pinto) and vegetable stew (pumpkin, cauliflower, carrot and pea, okra or mixed vegetables).
DirectionsYou can get to the Ashram most easily by flying into Dehradun Airport. The Ashram can arrange for a car to pick you up, or just take a taxi.
Reviews To review this event, visit the page for the venue or retreat leaders (above).
Géraldine Soares January 03, 2020
I came 3 times at Anand Prakash Ashram and each time i could feel i just came back home. The energy of this place is amazing, the community of teachers, students and the ashram office is so supportive and welcoming. You can practice a daily routine from 5.20am with meditation, yoga, fire puja, until a delicioux breakfast. It is just the perfect way to start any day. Then i came back to experience the yoga teacher training, (200 hours and 300 hours) in 2017 and 2019. They are the most powerful experiences i have ever had. Yogrishi Vishvketu and the teachers team guide us into deep teachings of vedic wisdom, anatomy, technical asanas and pranayama... But for me this more than a training, this is a transformational experience that helps me to know more about my true nature, to bring more consciousness on my samskaras, to heal my mind and release my body, to share intense moment with people from all over the world and to be just surrounded by so much joy, so much love, so much support. I am so grateful to life that she brought me there, at the Anand Prakash Ashram and made me meet the one i now call Guruji. Thank so much to every person of the Akhanda Family !
Jaana Kokkonen November 10, 2019
One of the best course i’v ever done. Teachers who know what they are talking about and teach from their heart. Loving, accepting and nurturing athmosphere trough out the course. Time to integrate, time to rest, time to learn. Rest, digest, reproduce.
Elizabeth Leenheer June 10, 2019
This retreat was the very best “vacation” I have ever had. Everything about is was perfect; beautiful and serene location, charming rooms, helpful staff and remarkable food all aligned for transformation! I have never felt so whole, welcome and accepted. Vishva’s presence is so powerful; he left me feeling inspired, empowered and motivated to be my optimal self, every moment. His intention landed, the simple instructions he gave have changed my life; still glowing two weeks later. I did not know it was possible to love yoga more, after this retreat I am more determined to practice, share and honour this ancient and sacred medicine. Grateful for the experience and for my Guru. So much love. Namaste.
Adam Herdman June 05, 2019
Another amazing year!! As Yoga is a practice so are yoga retreats. I feel like I am getting better and better at understanding what I need to get out of this retreat and how to do that. Prior to the retreat I was suffering a malaise I couldn't shake, simple tasks were difficult and, at the pace I was going, true contentedness seemed achievable only through the course of many lives. Post the retreat my battery feels charged and most things in my daily life as a common "householder" feel quite effortless. I walked down a street on the Monday after the retreat that I always walk after work. I was simply amazed by the amount of things I was observing, smelling and feeling, my senses were uniquely alive and my head was, for once, quiet. I was seeing everything, observing the world, I felt like a part of it. I saw every bike on every balcony of the apartment buildings. I noticed beautiful painting jobs on houses that I have never noticed before and I gave and received as many smiles as I have in the past 11 months combined. I was resting in my true nature!! It was really nice. I eagerly look forward to next years retreat and will earnestly continue on with the progress I made this year. Namaste!