Meditation: A Hatha-Raja Teacher Training

About us

Meditation: A Hatha-Raja Teacher Training is an intensive 100-hour, 10-day residential course at Anand Prakash Ashram in Rishikesh, India, taught by Yogrishi Vishvketu and Yog Sundari. Together they make an inspiring and transformational teaching team!  The course will explore the last four limbs of Patanjali’s eight-fold path: pratyahara, dharana, dhyana and Samadhi through theory and practical applications in concentration, meditation and free awareness. We will guide students in learning to teach meditation in incremental steps. In this module, you will also learn about the wonders of the bhramaree pranayama and how to design and teach a Hatha-Raja Yoga class, including a full-length Hatha-Raja practicum experience. We will also explore Yogic anatomy and the five koshas map of the subtle body and how it informs each aspect of our practice. This course qualifies as one of our three modules toward the 500-hour RYT designation.

Program Outline

  • Bhramaree pranayama ~ its practice and proven benefits
  • Yogic Anatomy ~ Map of the Five Koshas (sheaths)
  • Techniques for developing and aligning each of the Koshas
  • Bhagavad Gita ~ Insights from this sacred text for living yoga
  • Patanjali’s Sutras ~ Pratyahara, Dharana, Dhyana and Samadhi
  • Techniques for each of the above four limbs
  • Teaching Meditation ~ How to teach meditation in incremental steps
  • Practicum ~ Design and teach a full-length Hatha-Raja class

Pre-Course Reading

Bhagavad Gita, by Stephen Mitchell

Wisdom of Yoga, by Stephen Cope

Included Materials

Meditation: A Hatha-Raja Training manual

Course Requirement

Certified 200 hours Yoga Teacher or permission from our Head Trainer

Daily Schedule

5:15 – 5:45       Meditation

6:00 – 7:45       Yoga Class

8:00 – 8:30       Puja

8:30 – 9:00       Breakfast

9:15 – 12:15     Program Session

12:00 – 2:30     Lunch Break

2:30 – 5:45       Practical Topic

6:00 – 6:45       Dinner

7:00 – 8:00       Satsang and Kirtan


Event Highlights

Tags: one three two

Send a message to:
Meditation: A Hatha-Raja Teacher Training
×
Book Now:

Meditation: A Hatha-Raja Teacher Training

at Anand Prakash Yoga Ashram & Retreats

  • Mar 21, 2019 - Mar 31, 2019 (11 days)

×

Thank you!

We're glad you've joined our retreat community. See you around :)

Return to my event ×

Try free for 14 days

×
×

Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

It would my first vacation in the mountains. I think getting away and beginning a new routine would be good for me and a friend. Dianne
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

Don't have an account? Sign up.
Or connect with Facebook

Already have an account? Log in.
Or connect with Facebook

or
×