WOMEN’S SELF-CARE TRAINING
For female therapists, psychologists, yoga teachers and all women interested in learning a self-care program designed specifically for women. Learn to take care of you first. Especially if you are taking care of many others. You will leave this training feeling clear, revitalized, supported…and inspired. The skills, techniques and creativity cultivated in this training will become a gift to share with your female clients, patients, students, family and friends.
~Enjoy a fresh and honest education about women’s sexuality, physicality, psychology and spirituality — including understanding pleasure, menstrual reclamation, embracing fertility, developing self-esteem, healing depression and eating disorders, and busting cultural taboos.
~Enhance your emotional maturity by welcoming anger, jealousy, sadness, fear, bliss, sexual feelings and ecstasy. Increase your comfort with discomfort, tears and speaking your truth.
~Learn to sense where the sexual organs are located in the body — and what they are capable of! Understand why women’s emotions, menstruation and energy levels work in cycles and how to work with these cycles. We will also discuss when women may need additional mental physical and emotional support and who is available and working in these fields.
~Incorporate the the lunar cycles into your life. For many women this facilitates clear decision making, a deep trust and connection with nature and access to a nature based calendar that reveals when to work, plan and be social and when to reserve energy, retreat and rest.
~Journey into the breath with Connected Breathwork. Open-mouth, conscious and connected breathing naturally releases dimethyltryptamine (DMT) into the brain. This can create expanded emotional awareness, peak experiences of oneness, and spiritual breakthroughs.
~Learn luscious self-care rituals and practices that replenish the nervous system, harmonize breath patterns, soothe the sexual organs, release old trauma and tension in the body and boost the female psyche. These rituals are respectful of the various cycles in a woman’s life and body which is crucial to female vitality, self-respect and spiritual empowerment.
-Learn how to create and guide honest, intimate and inspiring Women’s Circles for you friends, family & community
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