One Day Rejuvenation Retreat - IFYH Mysuru
About This Event
Do you ever get the feeling that you are just one among the hundreds breaking their backs for your company? Ever wondered about your transformation from a charming, energetic rock star into a boring, worn out typing machine? Are you somebody who is finding it hard to manage your personal and professional life? Do you realize that you are sometimes a time bomb that is power packed with a lot of stress, anxiety, anger, and disappointment? The answer is clear and that’s why we are here to tell you, how ‘The One Day Corporate Wellness Program’ can change your life into something that you have always been dreaming about.
We are not talking about personality development classes or motivational speeches. We are implying to a personal and professional transformation through the perfect set of hacks that can lead you to the pursuit of happiness. This One Day event offers Yoga for physical and mental fitness, Healing sessions for trauma relief, Mystical Meditation for stress management and emotion control, Enlightening Satsang, Restoration through Yoga Nidra, Workshops on Workplace Wellness, Interactive Seminars, Networking Session with corporate employees and seekers from various countries, Group Activities, Cultural Programs and various other interesting events. The titles might not be appealing as a free walk-in weekend party. But we promise you a life changing experience and a lot of friends, all within a day. Dedicating one day for yourself wouldn’t cost you a fortune; does it?
This one day workshop is conducted as a part of the International Festival of Yogic Heritage (IFYH), a five-day celebration of yoga and spirituality, that will see the union of luminaries like Sri Sri Ravishankar, Mooji Baba (Via Livestream), Pilot Baba, Swami Brahmdev and many more spiritual saints, Yoga Legends and seekers from around the world.
Authentic Yoga practices
Captivating Cultural Events
05:30 am - Pick up from rooms
06:00 am - Yoga Session: 1) Mass Yoga 2) Classical Hatha Yoga
08:00 am - Maha Satsang by Sri Swami Brahmdev
09:00 am - Breakfast
10:00 am - Seminars & Workshops
11:30 am - Tea Break
12:00 pm - Seminars & Workshops
01:00 pm - Lunch
2:00 pm - Yoga Nidra
02:30 pm - Yoga Session: 1) Mysore Ashtanga Yoga 2) Kriya Yoga
04:30 pm - Networking Session
05:00 pm - Tea Break
5:30 pm - Mahasatsang by Mooji Baba (Via Livestream)
6:30 pm - Dinner
7:30 pm - Cultural Events
9:00 pm - Drop to Rooms
GURU’S & TEACHERS
Paramaguru R. Sharath jois
Madhav Kirti Das
Physical, Psychological and Cognitive Wellness
Improved self-reflection, focus, and confidence
Relieve headache, back pain, neck pain, insomnia, loss of appetite, obesity and all other
physical conditions due to inactivity and repetitive motions.
Leadership potential and improved decision-making skill
Ability to Approach and tackle challenges with enthusiasm
Capacity to deliver the best under pressure
Ability to enjoy work by allowing the involvement of creativity
Effective management of time, energy and change
Decreased stress, anxiety, anger and depression
Master in multitasking and innovating
Capability to balance professional and personal life
Potential for Effective Conflict Resolution
The event will be held at Sri Suttur Math, Mysuru. Nestled at the base of Chamundi Hills, Sri Suttur Math, is an amazingly beautiful architectural marvel spread over 15 acres of land. It is the abode of spirituality and wisdom in Mysuru. With a long history of more than one thousand years, the Math is a multidimensional institution that has contributed immensely to the cause of societal advancement.The Math is built in harmony with nature and is blessed with pure mountain air. The Math has open grounds, indoor halls and above all, a tranquil ambiance. The Math is approximately 3km from the heart of the city and is well connected by road. There will be free shuttles that connect the venue and the hotels to make the commute easier for our participants.
We know that it ain’t easy when life is all red signals, endless emails, monthly targets, no- clue- what- happened hangovers, and end-before- you- know weekends. You deserve a break and this one-day getaway is the quickest way to put you back in the driving seat. Book Your Spot before you lose it. Seats Filling Fast As You Read!