Embodied Anatomy and Yoga Retreat

  • Menla Retreat & Spa Menla Retreat & Spa
  • Phoenicia, NY 12464, USA
  • Dec 1 - 3, 2017 (3 days)
  • Deluxe Queen - $783.00 Deluxe Double (Shared Room) - $646.00 Deluxe Quad (Shared Room) - $594.00 Commuter - $505.00

About us

How can we sustainably live our lives in these tumultuous times? Turn the attention inward, quiet the mind, calm the heart and sense your pure awareness. 

In this healing retreat, we will cultivate effortlessness and strength through gentle yoga postures, breathing exercises and meditation. 

You will enjoy yoga in the tranquility of the Catskill Mountains, as well as the delicious food and spa at the Menla Center for Health and Happiness with Certified Embodied Anatomy and Yoga Teacher Kate Hagerman.

Friday December 1st:
2:00pm-8:00pm – Arrival and check-in
4:00pm-6:00pm – Spa treatments (must be booked in advance)
6:15pm-7:15pm – Dinner
7:30pm – Restorative Yoga and Meditation

Saturday December 2nd:
8:00am-9:00am – Breakfast
9:30am-11:30am – Yoga Practice
12:00pm-1:00pm – Lunch
1:00pm-4pm – Free time to hike or have spa treatments
4:00pm-6:00pm – Evening Yoga and Meditation
6:00pm-7:00pm – Dinner

Sunday December 3rd:
8:00am- 9:00am – Breakfast
9:30am-11:30am – Yoga Practice and Meditation
12:00pm-1:00pm – Lunch and check-out/free time to hike or have spa treatments

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Embodied Anatomy and Yoga Retreat
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Embodied Anatomy and Yoga Retreat

at Menla Retreat & Spa

  • Dec 1, 2017 - Dec 3, 2017 (3 days)


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We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Having our beautiful baby boy 3 months ago gave me a new perspective and outlook moving forward. Liana

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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