Mindfulness & Yoga

About us

Led by Tracey Delfs of Balance Quest, this is our longest running and most popular all inclusive retreat. Join a group of like-minded participants for a weekend of yoga, meditation and mindful walks. Begin each morning with 1.5 hours of flow yoga and end your day with gentle yoga and meditation, followed by a healthy, nourishing meal. Learn how to live in the moment and find more inner peace and happiness in your life. Regardless of your yoga experience, Delfs has been teaching yoga for almost two decades and will address each individual’s needs in her classes. Take a break from the daily grind to relax and  recharge. Attend solo or invite your friends, partner, a sibling or a co-worker. The team at Fairmont Chateau Lake Louise will take care of every detail to make sure that your escape to the mountains is a pampered, magical experience.

Retreat Takeaways

 

  • Develop or fine tune your yoga practice
  • Self-awareness and stillness of the mind
  • Develop personal meditation techniques
  • Let go of the stresses of day-to-day life

 

Retreat Includes

 

  • 2 mindful nature walks
  • 3 yoga classes suitable for every yoga and fitness level
  • 2 nights accommodation at Fairmont Chateau Lake Louise in a Fairmont Mountain View room
  • Welcome cocktail reception Friday evening
  • Mindful meals - breakfast, lunch and dinner on Saturday; breakfast and lunch on Sunday. Gratuities included. Dietary requirements can be accommodated
  • All sessions with Tracey Delfs as listed on the itinerary
  • Amenities at Fairmont Chateau Lake Louise
  • Free time on Saturday
     

Retreat Rates
 

  • Book by August 24, 2018 to receive a complimentary upgrade to a Fairmont Lake View room (subject to availability)
  • Single occupancy is available from $1,029 CAD
  • Double occupancy is available from $799 CAD per person
  • Rates based on a Fairmont Mountain View room
  • Rates do not include taxes or service charges
  • Two night stay required (October 12 and 13, 2018)
  • US travelers will enjoy additional savings due to favorable exchange rate. Check Daily Exchange Rates. (Rates will vary and do not include credit card exchange fees. Subject to daily exchange rate changes)

Tags: alberta canada health lake louise meditation mindfulness mountains nature wellness yoga

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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To continue down this amazing path I am on ! Linsey
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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