Mindfulness & Yoga
About This Event
Led by Tracey Delfs of Balance Quest, this is our longest running and most popular all inclusive retreat. Join a group of like-minded participants for a weekend of yoga, meditation and mindful walks. Begin each morning with 1.5 hours of flow yoga and end your day with gentle yoga and meditation, followed by a healthy, nourishing meal. Learn how to live in the moment and find more inner peace and happiness in your life. Regardless of your yoga experience, Delfs has been teaching yoga for almost two decades and will address each individual’s needs in her classes. Take a break from the daily grind to relax and recharge.
Attend solo or invite your friends, partner, a sibling or a co-worker. The team at Fairmont Chateau Lake Louise will take care of every detail to make sure that your escape to the mountains is a pampered, magical experience.
Tracey offers three different types of retreats. This one is a concentration on yoga with three 90-minute yoga classes. The Mindfulness, Meditation & Yoga has a focus on meditation and only two 60 minute yoga classes. Finally, Mindfulness, Meditation & Yoga is for people looking to take their existing practice to the next level or who have already attended a wellness retreat. Check out all of her retreats with us to find the one that best suits you.
Lake Louise is the ultimate destination to introduce, renew or expand your mindfulness, yoga and meditation practices. The serenity found at the base of these majestic mountains will center you and allow new techniques to take hold in your life.
Re-energize or start your yoga practice
Develop your personal set of mindfulness tools
Develop personal meditation techniques
How to recognize and cope with the stresses of day-to-day life
Two in depth discussions on mindfulness
3 yoga classes suitable for every yoga and fitness level
2 mindful nature walks
2 nights accommodation at Fairmont Chateau Lake Louise in a Fairmont Mountain View room
Welcome cocktail reception Friday evening
Mindful meals - breakfast, lunch and dinner on Saturday; breakfast and lunch on Sunday. Gratuities included. Dietary requirements can be accommodated
Amenities at Fairmont Chateau Lake Louise
Free time on Saturday