Mindfulness, Meditation, & Yoga
About This Event
Discover the importance of mindfulness and how to integrate it into your daily life to help you find more inner peace and happiness. Led by Tracey Delfs of Balance Quest, this all inclusive retreat includes practicing seated meditation, mindful eating and mindful walking in nature. Two mindful-flow yoga classes are included (all levels of experience welcome).
Set amongst the beautiful mountains of Lake Louise, this is the perfect setting to slow down, meditate and learn how to live in the present moment.
Having studied under world-renowned Zen and Mindfulness Master Thich Nhat Hanh for the last 15 years, Delfs is a knowledgeable and well-respected member of the Albertan mindfulness community. Take a break from the daily grind to relax and recharge with Delfs as she shares her passion for mindful living. Attend solo or invite your friends, partner, a sibling or a co-worker. The team at Fairmont Chateau Lake Louise will take care of every detail to make sure that your escape to the mountains is a pampered, magical experience.
Tracey offers three different types of retreats. This one is a concentration on yoga with three 90-minute yoga classes. The Mindfulness, Meditation & Yoga has a focus on meditation and only two 60-minute yoga classes. Finally, Mindfulness, Meditation & Yoga 2.0 is for people looking to take their existing practice to the next level or who have already attended a wellness retreat. Check out all of her retreats with us to find the one that best suits you.
Lake Louise is the ultimate destination to introduce, renew or expand your mindfulness, yoga and meditation practices. The serenity found at the base of these majestic mountains will center you and allow new techniques to take hold in your life.
Develop or fine tune your yoga practice
Self-awareness and stillness of the mind
Develop personal meditation techniques
Let go of the stresses of day-to-day life
Foundation for living a calmer and fulfilling life
Mindfulness techniques that you can apply to your daily life
10 classes/discussions with Tracey Delfs (as per the itinerary)
Learning what mindfulness is and how it can change your life
2 nights accommodation at Fairmont Chateau Lake Louise in a Fairmont Mountain View room
Welcome cocktail reception Friday evening
Mindful meals - breakfast, lunch and dinner on Saturday; breakfast and lunch on Sunday. Gratuities included. Dietary requirements can be accommodated.
Amenities at Fairmont Chateau Lake Louise
Free time on Saturday