Raising Your Energy: A Spiritual Yoga Retreat

  • Ananda Center Laurelwood Ananda Center Laurelwood
  • Apr 6, 2018 - Apr 8, 2018 (3 days)
  • A) Economy Twin (Shared) - $365.00 B) Economy Twin (Private) - $415.00 C) Standard Twin (Shared) - $415.00 D) Standard Twin (Private) - $485.00 E) Premium Queen - $525.00 F) Deluxe Queen (w/private bath) - $655.00 G)…

About us

Pranayama is an aspect of yoga practice that is often taught simply as breathing exercises. But it has a deeper spiritual meaning – “prana” is our life energy and “yama” is control.

Controlling our prana helps us remain undisturbed by our experiences, and frees us from reactive thought patterns that occupy our consciousness. The neutralization of these mental habits is one of the defining characteristics of yoga as a spiritual practice.

In this retreat you will:

  • integrate pranayama into your asana practice.
  • practice breath awareness and control your prana (life force energy)
  • observe your reactive thought processes and mental habits in meditation
  • raise your energy and elevate your consciousness by releasing and redirecting prana that is “stuck” in unproductive patterns.

Next retreats in series – “Beyond the Postures” followed by “Awakening the Chakras

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Because I sometimes work up to 16 hours a day, and need time to stop and breathe. Mary

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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