Restorative Yoga Workshop

  • Zen Den Yoga School & Studio Zen Den Yoga School & Studio
  • 220 N Federal Hwy, Boca Raton, FL 33431, USA
  • Oct 18 - 21, 2018 (4 days)
  • Beach room with en suite bathroom (shared occupancy) - $900.00 Ganesha (Shared) Triple - $600.00 No Lodging - $175.00 Private Ensuite - $750.00 Thai (Shared) Room - $600.00

About us

Learn the deep knowledge of restorative yoga. This restorative course will give you the knowledge and experience to conduct a safe and enjoyable restorative yoga flow. Through the time spent with the facilitators, you will learn the dynamics, history, and philosophy of restorative yoga. You will cover the foundation of restorative yoga, which will give you a clear understanding of the basic science, the general application of, and general alignment within, restorative poses. You will gain an understanding of the the subtle energy body and how it supports you in restorative poses.

You will come to understand the deep transformation of restorative yoga through personal experience, lecture, interactive discussion, and practice of the asanas with props.

 

TOPICS COVERED:

  • Basic science of the relaxation response theory
  • Foundations of the nervous system and subtle body
  • Philosophy and applications of restorative yoga asanas
  • The neurological, physical, physiological and energetic benefits of restorative yoga
  • Use of basic props
  • Breathing, verbal cueing and relaxation tools
  • Building a restorative practise, attuning the body, breath and mind.

TAKE HOME:

  • Training Manual / Curriculum
  • Certificate of Completion Zen Den Yoga School Restorative Yoga Workshop is recognized as a Yoga Alliance Continuing Education Provider (YACEP)
  • Receive 10 Continuing Education Contact Hours (CEUS) towards Yoga Alliance Requirements.
  • A 12 hour yin yoga workshop can also be added in conjunction with this restorative yoga workshop.

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Book Now:

Restorative Yoga Workshop

at Zen Den Yoga School & Studio

  • Oct 18, 2018 - Oct 21, 2018 (4 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My last retreat at SMC was so inspiring and so relaxing. But i'd love to have more time there to spend at the Stupa, visit the Kami shrine, and generally interact with the beautiful enlightened society happening on that entire land. Brett
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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