Restorative Yoga and Meditation Workshop

  • Zen Den Yoga School & Studio Zen Den Yoga School & Studio
  • 220 N Federal Hwy, Boca Raton, FL 33431, USA
  • Sep 13 - 16, 2018 (4 days)
  • Beach room with en suite bathroom (shared occupancy) - $900.00 Ganesha (Shared) Triple - $600.00 No Lodging - $175.00 Private Room - $750.00 Thai (Shared) Room - $600.00

About us

Learn the deep knowledge of restorative yoga. This restorative course will give you the knowledge and experience to conduct a safe and enjoyable restorative yoga flow. Through the time spent with the facilitators, you will learn the dynamics, history, and philosophy of restorative yoga. You will cover the foundation of restorative yoga, which will give you a clear understanding of the basic science, the general application of, and general alignment within, restorative poses. You will gain an understanding of the the subtle energy body and how it supports you in restorative poses.

You will come to understand the deep transformation of restorative yoga through personal experience, lecture, interactive discussion, and practice of the asanas with props.

 

TOPICS COVERED:

  • Basic science of the relaxation response theory
  • Foundations of the nervous system and subtle body
  • Philosophy and applications of restorative yoga asanas
  • The neurological, physical, physiological and energetic benefits of restorative yoga
  • Use of basic props
  • Breathing, verbal cueing and relaxation tools
  • Building a restorative practise, attuning the body, breath and mind.

TAKE HOME:

  • Training Manual / Curriculum
  • Certificate of Completion Zen Den Yoga School Restorative Yoga Workshop is recognized as a Yoga Alliance Continuing Education Provider (YACEP)
  • Receive 10 Continuing Education Contact Hours (CEUS) towards Yoga Alliance Requirements.
  • A 12 hour yin yoga workshop can also be added in conjunction with this restorative yoga workshop.

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Restorative Yoga and Meditation Workshop
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Restorative Yoga and Meditation Workshop

at Zen Den Yoga School & Studio

  • Sep 13, 2018 - Sep 16, 2018 (4 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After having just completed my RYT 200 I have been inspired to further my yoga journey and my own personal journey inward. I have fallen in love with yoga and how it has changed my life and I just want to continue to explore so I can share this beautiful gift with as many as possible. Jessica
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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