Awaken the Chakras

  • Ananda Center Laurelwood Ananda Center Laurelwood
  • Laurelwood, Oregon, USA
  • Oct 12 - 14, 2018 (3 days)
  • A) Economy Twin (Shared) - $365.00 B) Economy Twin/Full (Private) - $415.00 C) Standard Twin (Shared) - $415.00 D) Standard Twin (Private) - $485.00 E) Premium Queen - $525.00 F) Deluxe Queen (w/private bath) - $655.00 G)…

About us

The practice of meditation and yoga has a beneficial effect on more than the physical body. Yogis also recognize the existence of a subtle energy body, which plays an important role in our mental and physical health and our spiritual development.

The most important features of the subtle energy body are the 7 energy centers (chakras) which are located in the central channel (sushumna) of the energy body.

In this retreat*, we will:

  • learn an effective and practical meditation technique to become aware of the subtle energy body and the 7 energy centers (chakras)
  • use meditation, yoga asanas and pranayama to direct energy upward in the sushumna and awaken and stimulate the chakras
  • explore the connection between the chakras and our psychological and emotional states
  • learn how to transform negative habits and thought patterns into positive spiritual qualities
  • experience a devotional evening of chanting and meditation using sound and visualization to open and stimulate the chakras

*To register for the Saturday only portion of the program, please click here.

Read the reviews here!

To view our full calendar of yoga and meditation retreats click here.

Schedule

Friday

3:30 – 6:00 Room Check in, Harmony Hall Foyer

4:30 – 6:00 Ananda Yoga Sadhana with energization, asanas, meditation

6:00 – 7:00 Dinner in Green Hill Café

7:30 – 9:00 Introductory Evening, principles of Ananda Yoga and use of pranayama and affirmations. Guided chakra meditation to close evening.

Saturday

8:00 – 9:00 Breakfast (first ½ hour in Silence)

10:00 –11:00 The Chakras

11:15 –12:30 Guided meditation with Ananda Yoga asana practice with emphasis and guidance on each chakra

12:45 – 1:30 Lunch in Green Hill Café

2:30 – 4:00 Personal time

4:30 – 6:00 Ananda Yoga Sadhana with energization, asanas, meditation

6:00 – 7:00 Dinner in Green Hill Café

7:30 – 9:00 River of Light, experiential guided flow through each chakra using asana, sound, color, ending with deep relaxation and meditation.

Sunday

8:00 – 9:00 Breakfast

9:00 –10:00 Personal retreat time

10:00 –11:30 Restorative Yoga session

12:00–12:45 Wrap-up: Bringing your meditation and yoga sadhana into daily life

12:45 – 1:30 Lunch

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To be more present and engaged in the world, to be of benefit to others. Vincent
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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