- Insight Dialogue / Metta Programs
- We meet online. Please contact us for an invitation to the Zoom meeting.
The group meets online on Thursday evenings, 7:00 to 9:00pm.
Our practice together includes a silent sit, contemplation, guided Insight Dialogue practice, and group reflections.
Open to anybody interested in practicing Insight Dialogue living in South West and Central Ontario. The online practice will be supported by regular daylong, weekend and longer retreats.