One Yoga 200 Hour Yoga Teacher Training - Yoga Alliance Certified

About us

Yoga - The Art, Science and Spirit of Transformation

The One Yoga Teacher Training is a one-month immersion followed by an optional, but highly recommended, three-month personal deepening program suitable for those who aspire to become yoga teachers and/or for those who wish to deepen their understanding and practice of Yoga.

This unique teacher training enables a rich exploration into the art, science and spirit of transformation. We inquire both through traditional teachings and through self inquiry into the nature of spiritual awakening.  Together we experience the alchemical effects of the potent integration of the following:

Daily dedicated personal practice (4 hrs daily : asana (postures), pranayama (breathing practices) and meditation, puja and chanting), yoga philosophy, spiritual inquiry, time in silence, mindfulness practices, sound healing, satsang, and community sharing, and nonduality teachings.


Using principles of transformation, this course is designed to take you on a journey into the depths of your being to discover the freedom and happiness that is your essential  nature.  As the program progresses we progressively explore subtler levels consciousness and gain tools to work on these new found levels of being.  If one is sincere, courageous, open and determined,  this journey will  trigger a transformation process; and in doing so, it will awaken dormant potentials.  The last days we resurface to explore how to skillfully integrate these discoveries into our daily life and how to live a life of great purpose and contribution. 


Each week  integrates four evening deepening courses  that will  provide students with practices and tools to awaken to new dimensions of being, and to awaken a greater sense of clarity, empowerment and therefore freedom on each level.  The evening courses are as follows:

Week 1: Self Inquiry - Discovering  The Path to Freedom
Week 2: Subtle Practices - Awakening  to the Energetic Realms
Week 3: Mind-Body Practices - Union of The Sacred Masculine & Sacred Feminine  
Week 4: Meditation - Exploring The Nature Of Consciousness


A unique and important component of the One Yoga Training is the Living Yoga Program - a three-month,  online, guided assimilation process that follows the training once you return home.

 The most common feedback from graduates of other teacher trainings is: 'I  had this transformative experience in my immersion, but once i returned home, i felt alone, the insights were lost, and the depth of awareness disappeared".  The reason is - for transformation to 'stick' - there are some other important ingredients that a one month immersive alone cannot provide. We have created The Living Yoga Program to provide these very critical ingredients for successful transformation, namely:

1 ) Repetition of the practices over a prolonged period of time. 

2) Contemplation,  assimilation and application the insights to our regular life (where the rubber   hits the road);  

2) Feeling supported by a community who share your views and values and most importantly;  

3) Time -  transformation takes time! 

The 3 month guided Living Yoga Program -  has been  designed using  the principles of transformation to support graduates in assimilating the powerful insights that arose during the immersion. We stay connected as a community through a dedicated facebook page and private youtube channel. The sincerity of your participation in the Living Yoga Program will be reflected in a transformed life. Your life purpose will clarify. Your relationships become more conscious and empowering. You connect with a mutually inspiring conscious community, your day-to-day lifestyle choices contribute to the health and empowerment of your self and your world.


Set in an idyllic tropical environment, nourished by the highest quality food; you will feel fully supported whether your intention is to deepen your practice, take time for self reflection and care, or to establish a solid foundation in teaching yoga. Our faculty of inspiring master teachers has been carefully selected for the vast reach and depth of knowledge they offer, the wisdom they embody, and the loving kindness they  exude.

The intention of the training is to offer the fertile conditions of spiritual transformation, thereby, via your own direct experience you can naturally and  authentically share the gifts of yoga with others.

Throughout the training faculty members will be available to talk to each day  during your breaks to address any challenges inquiries and concerns that may be arising for you. 

Tags: awakening consciousness energetic meditation pranayama sacred sadhana spiritual union yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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