Cultivating a Positive Mindset through Gratitude and Compassion for Everyday Life

About us

IDEAL FOR: All levels including beginners.

Come and join together to share in an experiential afternoon engaging in meaningful activities while also exploring the fascinating neuroscience revolving around the impact that simple gratitude and compassion practices have on changing our mindsets towards positivity and optimism. Participants will end the workshop understanding that with only a little bit of time and practice, we can make meaningful changes to enhance our well-being and those around us.

The workshop will include:

  •       Discussion on how compassion and gratitude changes our brain’s chemistry
  •       Simple visualizations, meditations, and interactive activities
  •       Learning the distinction between empathy and compassion
  •       Creating gratitude journals
  •       Exploring and practicing methods to offer children in family or classroom settings

Tuition is $65.

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Cultivating a Positive Mindset through Gratitude and Compassion for Everyday Life
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Cultivating a Positive Mindset through Gratitude and Compassion for Everyday Life

at Copper Beech Institute

  • Jun 23, 2018 - Jun 23, 2018 ()

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I go on retreat to remember who I really am. And I remember that I am alive, Deryk
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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