Introduction to MBSR with Cheryl Jones
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Copper Beech Institute
- 303 Tunxis Rd., West Hartford, CT 06107
- Jun 1 - 3, 2018 (3 days)
- Commuter - $325.00 Private Bedroom, Shared Bath - Queen Bed - $475.00 Private Bedroom, Private Bath - Queen Bed - $750.00
About us
IDEAL FOR: All levels including beginners. CE credits available.*
The benefits of Mindfulness-Based Stress Reduction (MBSR) are widely known. You may have thought about participating in the famous eight-week MBSR program. Here’s your chance to learn many of the same practices and principles in a weekend retreat.
Together we’ll practice mindfulness formally through meditation where we pause and notice breathing, thoughts, feelings, sensations and surroundings. We’ll discuss how to bring mindfulness into the events of daily life such as when driving, during conversations, while exercising, and as we’re eating.
This retreat is ideal for people new to MBSR as well as those who want to be introduced to the program before committing to the series. You will discover how to connect with both your internal and external resources to build resilience, reduce stress, sleep better, improve relationships, and feel a sense of well-being no matter what challenges you face.
Tuition is $250 plus accommodations.
About the Venue and Teacher
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Copper Beech Institute
WELCOMEWelcome to New England’s newest home and retreat center for meditation and contemplative practice. Copper Beech Institute envisions a future where mindfulness and contemplative practice are transforming our daily lives, our personal relationships, and every level of society affecting a healing shift in how we relate to one another and the earth. If you are a seasoned practitioner of meditation and yoga, you are welcome to deepen your practice here. If you have always wanted to explore mindfulness and contemplation but have never had the opportunity, we encourage you to discover something new here. If you simply need a space to rest, reflect, and explore the deep questions of life, you are most welcome to relax and play here.Copper Beech Institute is an independent, non-sectarian organization in West Hartford, Connecticut located on the idyllic campus of Holy Family Retreat & Conference Center which for over sixty years has been a refuge for those seeking quiet, contemplation, and peace. Our center occupies a renovated wing of the facility operating independently from the historic Catholic retreat center. Copper Beech Institute is an oasis of growth and transformation no matter your background or experience. We invite dynamic leaders and spiritual teachers from across the globe to share wisdom and practices to heal, transform, and empower us to live fearlessly with joy and resilience. We offer quiet places for you to rest, creative food to nourish your health, healing arts therapists to relax your body, 48 wooded acres for you to wander and a compassionate staff to support your growth and personal exploration. Join us on our journey to create a world of deeper awareness, connection, and compassion. -
Cheryl Jones
Cheryl Jones, Chief Mindfulness Officer of The Mindful Path, LLC is a speaker, consultant, and coach. She believes mindfulness is the key to health for both individuals and organizations. Throughout the past decade Cheryl has brought mindfulness to businesses, hospitals, educational institutions, and retreat centers. Cheryl teaches mindfulness to help people reduce stress, be happier, and build resilience. She helps transform workplace culture through mindful leadership and increased employee well-being and performance. Her programs empower organizations to achieve business excellence, navigate change, and improve employee engagement. Cheryl has been at the forefront of design, development, marketing, and management of Aetna’s premier mindfulness-based wellness programs. As their resident expert she has led strategic initiatives and inspired adoption of mindfulness practices at work. Cheryl is a senior faculty member at Copper Beech Institute and has completed extensive training in Mindfulness-Based Stress Reduction (MBSR) through the Center for Mindfulness at UMass Medical School. She is the author of Mindful Exercise and is a certified health and wellness coach. She holds a Master’s degree in exercise science from the University of Connecticut and a Certificate in Spirituality from the University of Saint Joseph.
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- Jun 1 - 3, 2018 (3 days)
- Commuter - $325.00 Private Bedroom, Shared Bath - Queen Bed - $475.00 Private Bedroom, Private Bath - Queen Bed - $750.00
