Immersion in Mindfulness

  • Copper Beech Institute Copper Beech Institute
  • 303 Tunxis Rd., West Hartford, CT 06107
  • Mar 16, 2018 (1 day)
  • $125.00 - Tuition (includes lunch)

About us

IDEAL FOR: All levels including beginners

Stop! What are you thinking right now? Dwelling on the past or obsessing about the future? Immersion in Mindfulness is an opportunity for you to learn how sweet it is to live in the present moment and use new ways to work with challenges and difficulties. You can develop your ability to pay attention to whatever is happening in the present moment. Greater calmness can enhance your ability to cope with stress and worries as well as savor life’s joys.

Join us for a day retreat to immerse yourself in the practice of mindfulness. Topics include: mindful meditation, body scan, walking meditation, mindful communication, mindful eating, gratitude, stress and health benefits of mindfulness practices.

Tuition is $125 and includes lunch.

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Immersion in Mindfulness

at Copper Beech Institute

  • Mar 16, 2018 - Mar 16, 2018 ()

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To drop deep into the practices and connect with my true nature. Rubin
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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