Immersion in Mindfulness
About This Event
IDEAL FOR: All levels including beginners
Stop! What are you thinking right now? Dwelling on the past or obsessing about the future? Immersion in Mindfulness is an opportunity for you to learn how sweet it is to live in the present moment and use new ways to work with challenges and difficulties. You can develop your ability to pay attention to whatever is happening in the present moment. Greater calmness can enhance your ability to cope with stress and worries as well as savor life’s joys.
Join us for a day retreat to immerse yourself in the practice of mindfulness. Topics include: mindful meditation, body scan, walking meditation, mindful communication, mindful eating, gratitude, stress and health benefits of mindfulness practices.
Tuition is $125 and includes lunch.
ReviewsWrite a review - tell others about your experience.
Charles Longo November 12, 2018
As always Holy Family/ Copper Beach ALWAYS exceeds my expectations. Do yourself a favor, ATTEND a RETREAT, you will be hooked.
Kevin Ryan November 12, 2018
As always, a delightful evening!. Thoughts: 1. May want to publish an agenda in future. Not wise to be fashionably late. Reports were that the event was in full swing at 6:30 PM and 6:45 arrival felt like we were catching up. 2. Would be wise to provide the wifi information so everyone could connect for the text fundraiser. Verizon worked but several people near me said that they could not connect using ATT. The wifi would allow everyone to connect See you next year!!
Marilyn Vatteroni November 11, 2018
I had a wonderful experience on Saturday night. The food was great, the company wonderful & the dueling pianos fabulous.
Louise Cornetta September 17, 2018
The Copper Beech Institute offers a wide variety of courses, meditations, workshops and is housed on a beautiful peace of property. I enjoy the Wednesday Candlelight Meditation as a group or 30-40 of us meet to share this mindful experience and are led by the incredible Miranda who always gives a talk that seems to hit home. This place is filled with such love and kindness. Go check it out!