18 Days 200-Hour Certified Yoga Teacher Training Koh Phangan,Thailand

  • La Casa Shambala La Casa Shambala
  • Koh Phangan, Surat Thani, Thailand
  • Aug 12 - 29, 2018 (18 days)
  • Packages starting at only $1760 (all inclusive)

About us

This 18-day Yoga Teacher Training provides a great foundation to refine your skills in the practice and art of teaching yoga. You will be challenged and stretched in the best of ways, for your emergence as a dedicated yoga teacher/practitioner to truly serve the greater whole of the world with integrity, understanding and love. La Casa Shambala offers the sublime and systematic understanding and practice of yoga through asana, pranayama, bandha, meditation, mudra and mantra with great amount of time delivered to the lectures or discussions of anatomy, philosophy, and methodology with supportive and radiant experienced teachers. You will be given all the tools necessary to start teaching yoga based on the tradition of Ashtanga, Vinyasa and Hatha Yoga upon the completion of the program. Join us for the journey into the depth of yoga as an embodied path of integrated consciousness. This course is registered with Yoga Alliance and certification for the RYT200 will be awarded by the instructor upon completion.

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Ground to Grow

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La Casa Shambala provides a strong foundation for dedicated yogis to develop steady practice with integrated holistic approach of Vinyasa = movement + breath with great energy. Focuses are not only on the intelligent understanding of biomechanics and physical alignment, but it also expands to energetic, psychological, and spiritual benefits of yoga. strength or flexibility is definitely one of the amazing benefits of dedicated practice, but Serenity Yoga believes that Yoga is much more than physical body, and what means most is skillful action towards harmony and peace in one’s being in life. This Yoga Alliance certified intensive program is packed with insightful contents and is designed to empower you as a leader of true change. Root in what you really are and strengthen your whole being as a vessel to serve with love. 

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Who is this training for?

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This training provides the foundation to practice and teach yoga, and it also supports personal transformation through understanding the way of yoga in all areas in life. It is for those who wish to teach and share their passions with the world as well as for those who wish to deepen their study and practice into the depth and beauty of yoga. The program is designed to bring a wealth of knowledge and direct experience of authentic practice that are systematically structured with gradual progress, and it is dedicated to bringing out every teacher’s unique gifts, heart, and voice. From the very first day you will be given all the tools necessary to become a skillful and successful teacher of yoga. The program is intensively designed over 18 days, and we welcome all dedicated students of yoga with their willingness to discover, explore and grow. Upon the completion of the program, you will be given the full certification that will allow you to register with Yoga Alliance. Registration with Yoga Alliance establishes your qualifications and credibility and is a universal, portable measure of your capabilities recognized around the world.

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Content

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Based on the traditional teachings of Ashtanga Vinyasa, Hatha and Tantra Yoga, this 18-day training offers in-depth teachings in: Asana, Pranayama, Meditation, Mantra, Mudra, Bandha, Yoga Anatomy, Yoga Philosophy, Yogic Lifestyle, Art of Teaching, Art of Adjustment, Kirtan, and much more. Our approach to Yoga Practice is all-embracing; focuses are not only on physical alignment, but also on breath and energetic flow within with present moment awareness, subtle body and traditional Chakra system. You will learn how to practice and teach with heart. The course will provide a platform for your true evolution and transformation.


The Curriculum

• Sankalpa

• Ashtanga Vinyasa Yoga

• Vinyasa Flow Yoga

• Hatha Yoga

• Restorative Yin Flow Yoga

• Asana

• Pranayama

• Bandha & Kriya

• Meditation

• Yoga Nidra

• Mudra

• Mantra

• Kirtan and Voice Work

• Physical & Energetic Anatomy

• Yogic Lifestyle & Ethics

• Yoga History & Philosophy

• Introduction to Sanskrit

• Art of Teaching

• Alignment & Adjustment

• Practicum

• Business of Yoga


Creative, loving community in a beautiful part of the island. I feel so close to Nature here and enjoy sharing space in a heartfelt place. The yoga space overlooking palm trees and greenery is very special

Event Highlights

  • All inclusive
  • Small class sizes
  • Fully certified in under 3 weeks
  • Full immersive yoga culture
  • Beautiful tropical atmosphere
  • Surround yourself with nature
  • Enjoy the magical island of Koh Phangan
  • Join the La Casa Shambala Community

Venue Highlights

La Casa Shambala is situated in the lush tropical environment of Koh Phangan, only about 10 minute from the beach. We build with the environment, not against it. We have cozy, bamboo bungalows, composting toilets, and a beautiful mandala garden. In addition to yoga, we also offer various eco-retreats such as permaculture courses.

What separates us from other studios is the community atmosphere. It is common outside of class time to see our students and our volunteers leading their own classes and sharing knowledge with one another in their fields. We host people from all over the world that have wonderful experiences to teach and everyone is always so eager to learn.

Amenities

  • Free Wifi
  • Towels
  • Free Parking
  • Kitchen
  • Tour Assistance
  • Coffee/Tea
  • Yoga Studio
  • House-Keeping

Schedule

Day 1: August 12 (Sun)

14:00 Check In
16:30 – 17:30 Heart Sharing Circle
17:30 – 19:00 Grounding Yoga Practice
19:00 – 20:00 Dinner
20:00 – 22:00 Self-Study

Day 2: August 13 (Mon)

07:00 – 07:30 Meditation
07:30 – 09:30 Yoga Practice
09:30 – 11:00 Breakfast / Seva
11:00 – 12:30 What is Yoga?
12:30 – 14:00 Posture Clinic
14:00 – 16:30 Lunch / Break
16:30 – 18:00 History of Yoga
18:00 – 19:00 Introduction to Pranayama
19:00 – 20:00 Dinner
20:00 – 22:00 Self-Study

Day 3: August 14 (Tue)

07:00 – 07:30 Meditation
07:30 – 09:30 Yoga Practice
09:30 – 11:00 Breakfast / Seva
11:00 – 12:30 Energetic Body Anatomy 1
12:30 – 14:00 Posture Clinic
14:00 – 16:30 Lunch / Break
16:30 – 18:00 Energetic Body Anatomy 2
18:00 – 19:00 Yin Yoga & Yoga Nidra
19:00 – 20:00 Dinner
20:00 – 22:00 Self-Study

Day 4: August 15 (Wed)

07:00 – 07:30 Meditation
07:30 – 09:30 Yoga Practice
09:30 – 11:00 Breakfast / Seva
11:00 – 12:30 Introduction to the Yoga Sutras
12:30 – 14:00 Posture Clinic
14:00 – 16:30 Lunch / Break
16:30 – 18:00 8 Limbs of Yoga
18:00 – 19:00 Mantra
19:00 – 20:00 Dinner
20:00 – 22:00 Movie Night

Day 5: August 16 (Thu)

07:00 – 07:30 Meditation
07:30 – 09:30 Yoga Practice
09:30 – 11:00 Breakfast / Seva
11:00 – 12:30 Yama 1
12:30 – 14:00 Posture Clinic
14:00 – 16:30 Lunch / Break
16:30 – 18:00 Yama 2
18:00 – 19:00 Yin Yoga & Yoga Nidra
19:00 – 20:00 Dinner
20:00 – 22:00 Self-Study

Day 6: August 17 (Fri)

07:00 – 07:30 Meditation
07:30 – 09:30 Yoga Practice
09:30 – 11:00 Breakfast / Seva
11:00 – 12:30 Yama 3
12:30 – 14:00 Posture Clinic
14:00 – 16:30 Lunch / Break
16:30 – 18:00 Niyama 1
18:00 – 19:00 Posture Clinic
19:00 – 20:00 Dinner
20:00 – 22:00 Self-Study

Day 7: August 18 (Sat)

FREE DAY

Day 8: August 19 (Sun)

07:00 – 07:30 Meditation
07:30 – 09:30 Yoga Practice
09:30 – 11:00 Breakfast / Seva
11:00 – 12:30 Niyama 2
12:30 – 14:00 Posture Clinic
14:00 – 16:30 Lunch / Break
16:30 – 18:00 Niyama 3
18:00 – 19:00 Yin Yoga & Yoga Nidra
19:00 – 20:00 Dinner
20:00 – 22:00 Self-Study

Day 9: August 20 (Mon)

07:00 – 07:30 Meditation
07:30 – 09:30 Yoga Practice
09:30 – 11:00 Breakfast / Seva
11:00 – 12:30 Anatomy 1
12:30 – 14:00 Posture Clinic
14:00 – 16:30 Lunch / Break
16:30 – 18:00 Art of teaching
18:00 – 19:00 Mudra
19:00 – 20:00 Dinner
20:00 – 22:00 Self-Study

Day 10: August 21 (Tue)

07:00 – 07:30 Meditation
07:30 – 09:30 Yoga Practice
09:30 – 11:00 Breakfast / Seva
11:00 – 12:30 Anatomy 2
12:30 – 14:00 Posture Clinic
14:00 – 16:30 Lunch / Break
16:30 – 18:00 Sequencing
18:00 – 19:00 Posture Clinic
19:00 – 20:00 Dinner
20:00 – 22:00 Movie Night

Day 11: August 22 (Wed)

07:00 – 07:30 Meditation
07:30 – 09:30 Yoga Practice
09:30 – 11:00 Breakfast / Seva
11:00 – 12:30 Anatomy 3
12:30 – 14:00 Posture Clinic
14:00 – 16:30 Lunch / Break
16:30 – 18:00 Theming
18:00 – 19:00 Posture Clinic
19:00 – 20:00 Dinner
20:00 – 22:00 Self-Study

Day 12: August 23 (Thu)

07:00 – 07:30 Meditation
07:30 – 09:30 Yoga Practice
09:30 – 11:00 Breakfast / Seva
11:00 – 12:30 Anatomy 4
12:30 – 14:00 Posture Clinic
14:00 – 16:30 Lunch / Break
16:30 – 18:00 Posture Clinic
18:00 – 19:00 Teaching Practice
19:00 – 20:00 Dinner
20:00 – 22:00 Self-Study

Day 13: August 24 (Fri)

FREE DAY
Self-Study – Developing the sequence for final practicum

Day 14: August 25 (Sat)

07:00 – 07:30 Meditation
07:30 – 09:30 Yoga Practice
09:30 – 11:00 Breakfast / Seva
11:00 – 12:30 Bhagavad Gita
12:30 – 14:00 Posture Clinic
14:00 – 16:30 Lunch / Break
16:30 – 18:00 Practicum
18:00 – 19:30 Practicum/Mantra
19:00 – 20:00 Dinner
20:00 – 22:00 Self-Study

Day 15: August 26 (Sun)

07:00 – 07:30 Meditation
07:30 – 09:30 Yoga Practice
09:30 – 11:00 Breakfast / Seva
11:00 – 12:30 The Business of Yoga
12:30 – 14:00 Posture Clinic
14:00 – 16:30 Lunch / Break
16:30 – 18:00 Practicum
18:00 – 19:30 Practicum/Movement Practice
19:00 – 20:00 Dinner
20:00 – 22:00 Self-Study

Day 16: August 27 (Mon)

07:00 – 07:30 Meditation
07:30 – 09:30 Yoga Practice
09:30 – 11:00 Breakfast / Seva
11:00 – 14:00 Special Activity
14:00 – 16:30 Lunch / Break
16:30 – 18:00 Practicum
18:00 – 19:30 Practicum/Movement Practice
19:00 – 20:00 Dinner
20:00 – 22:00 Self-Study

Day 17: August 28 (Tue)

07:00 – 07:30 Meditation
07:30 – 09:30 Yoga Practice
09:30 – 11:00 Breakfast / Seva
11:00 – 12:00 Written Exam
12:00 – 14:00 Special Actvity
14:00 – 16:30 Lunch / Break
16:30 – 18:00 Practicum
18:00 – 19:30 Practicum/Meditation
19:00 – 20:00 Dinner

Day 18: August 29 (Wed)

07:00 – 07:30 Meditation
07:30 – 09:30 Yoga Practice
09:30 – 10:30 Breakfast
10:30 – 11:30 Graduation Ceremony
12:00 Check Out

Menu Types

  • Vegan
  • Vegetarian
  • Ayurvedic
  • Organic

Menu/Cuisine

All meals are made with healthy organic vegan foods. La Casa Shambala may be able to meet any specific dietary requirements (including vegetarian meals) but please send them an inquiry first to be sure.


For every student, breakfast will include:

Whole wheat bread
Crackers
Coffee
Ginger tea
Tea
Soy milk
Brown Sugar
Honey
Corn flakes
Oats
Two different kinds of fruits
Tomato dipping sauce
Butter
One flavor of jam
Salt
Pepper
Boiled eggs

Accommodations

Our cozy bamboo huts are built for two although you may book a private solo bungalow if you wish. Each unit has either one double or two single beds (shared bungalows are always two singles!), a fan, mosquito net, and sockets to charge your devices. Our bathrooms are shared between all guests and are equipped with toilets and hot water showers. We provide pillows, linens and towels but please bring your own supplies such as soap, shampoo, toothpaste, etc.

Directions

The fastest way to get to Koh Phangan is to fly to Samui Airport (USM) and then take a 20 minute ferry, but this is also the most expensive. You can also fly to Surat Thani Airport (URT) and then take a bus to the pier and ferry to Koh Phangan (bus + boat takes 3 - 5 hours), There is also the possibility of buses and trains. Length of time and rice would depend on where you are departing from.

La Casa Shambala is only about 10 minutes from the main pier in Thong Sala. If you book a retreat with us free pier pick up is included (Thong Sala pier only)

Tags: ttc wellness yoga yttc

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So that I am rejuvenated to be the best I can be in my relationships - personal, work and in Society - offering and giving to be of benefit to others! Laura
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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